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Log

Date Workout Score Ave Comments Action
08/06/22 15x0:40/0:20r 2,869m 1:44.5 View workout
08/06/22 15x0:40/0:20r 2,871m 1:44.4 View workout
08/06/22 7:53.9 2,000m 1:58.4 View workout
08/06/22 2000m 7:53.9 1:58.4 View workout
08/04/22 1:00:00.0 12,000m 2:30.0

Oppvarming 1x2000 meter
10x1000 meter/2 min hvile
1:50.8

 View workout
08/01/22 56:00.0 13,759m 2:02.1

7x8 min/2min

View workout
07/30/22 6:00 1,107m 2:42.6 View workout
07/30/22 v500m/1:00r...20 10,000m 1:47.7 View workout
07/30/22 2000m 8:00.5 2:00.1 View workout
07/28/22 4:00.0 674m 2:58.0

nedkjøring

 View workout
07/28/22 36:00.0 9,880m 1:49.3

12x3 min/2 min hvilr 1:49.3 i snitt

 View workout
07/28/22 8:00.0 2,000m 2:00.0

oppvarming til 12x3 min

 View workout
07/25/22 1:00:00.0 13,709m 2:11.3 View workout
07/23/22 6:00 1,069m 2:48.3 View workout
07/23/22 12x3:00/2:00r 9,875m 1:49.3 View workout
07/23/22 2000m 8:01.2 2:00.3 View workout
07/18/22 5:00 971m 2:34.4 View workout
07/18/22 6x10:00/2:00r 14,668m 2:02.7 View workout
07/18/22 6x10:00/2:00r 14,668m 2:02.7 View workout
07/16/22 5:00 908m 2:45.1 View workout
07/16/22 10x3:00/2:00r 8,262m 1:48.9 View workout
07/16/22 2000m 8:00.3 2:00.0 View workout
07/13/22 6:00 1,103m 2:43.1 View workout
07/13/22 15x0:40/0:20r 2,876m 1:44.3 View workout
07/13/22 15x0:40/0:20r 2,876m 1:44.3 View workout