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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Morten Knutsen

Log

Date Distance Time Pace Comments Action
09/05/22 8,202m 30:00.0 1:49.7 View workout
09/05/22 2,000m 7:57.4 1:59.3 View workout
09/04/22 30,028m 1:00:00.0 1:59.8 View workout
09/04/22 1,023m 2:22.4 2:19.1 View workout
09/02/22 1,190m 6:00.0 2:31.2 View workout
09/02/22 10,486m 40:00.0 1:54.4 View workout
09/02/22 2,000m 7:55.3 1:58.8 View workout
09/02/22 2,000m 7:55.3 1:58.8 View workout
08/30/22 804m 4:00.0 2:29.2 View workout
08/30/22 9,602m 36:00.0 1:52.4 View workout
08/30/22 2,000m 7:57.5 1:59.3 View workout
08/27/22 8,752m 20:00.0 2:17.1 View workout
08/27/22 2,000m 6:58.1 1:44.5 View workout
08/27/22 2,500m 9:55.0 1:59.0 View workout
08/25/22 95m 0:38.8 3:24.2 View workout
08/25/22 15,883m 1:04:00.0 2:00.8 View workout
08/22/22 1,047m 6:00.0 2:51.9 View workout
08/22/22 8,154m 30:00.0 1:50.3 View workout
08/22/22 2,000m 7:55.8 1:58.9 View workout
08/17/22 13,864m

4x 8 min 2:02
6x 4 min 2:00

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