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Log

Date Workout Score Ave Comments Action
08/25/22 0:38 95m 3:24.2 View workout
08/25/22 8x8:00/2:00r 15,883m 2:00.8 View workout
08/22/22 6:00 1,047m 2:51.9 View workout
08/22/22 6x5:00/3:00r 8,154m 1:50.3 View workout
08/22/22 2000m 7:55.8 1:58.9 View workout
08/17/22 13864m

4x 8 min 2:02
6x 4 min 2:00

 View workout
08/15/22 1:00:00.0 10,010m 2:59.8

2000 meter oppvarming + 3x(15x40/20)

 View workout
08/10/22 5:00 937m 2:40.0 View workout
08/10/22 15x0:40/0:20r 2,875m 1:44.3 View workout
08/10/22 15x0:40/0:20r 2,871m 1:44.4 View workout
08/10/22 15x0:40/0:20r 2,868m 1:44.6 View workout
08/10/22 7:57.6 2,000m 1:59.4 View workout
08/10/22 2000m 7:57.6 1:59.4 View workout
08/08/22 1:00:00.0 8,835m 3:23.7

oppvarming + 8x3 min

 View workout
08/06/22 6:00 1,130m 2:39.2 View workout
08/06/22 15x0:40/0:20r 2,880m 1:44.1 View workout
08/06/22 15x0:40/0:20r 2,869m 1:44.5 View workout
08/06/22 15x0:40/0:20r 2,871m 1:44.4 View workout
08/06/22 7:53.9 2,000m 1:58.4 View workout
08/06/22 2000m 7:53.9 1:58.4 View workout
08/04/22 1:00:00.0 12,000m 2:30.0

Oppvarming 1x2000 meter
10x1000 meter/2 min hvile
1:50.8

 View workout
08/01/22 56:00.0 13,759m 2:02.1

7x8 min/2min

View workout
07/30/22 6:00 1,107m 2:42.6 View workout
07/30/22 v500m/1:00r...20 10,000m 1:47.7 View workout
07/30/22 2000m 8:00.5 2:00.1 View workout