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Log

Date Workout Score Ave Comments Action
10/11/21 8:00.0 2,000m 2:00.0

oppvarmimg

 View workout
10/11/21 24:00.0 3,562m 3:22.1

12x1 min/1 min

 View workout
10/11/21 24:00.0 3,575m 3:21.3

12x1 min på/1 min av

 View workout
10/09/21 5000m 13:32.4 2:42.4 View workout
10/09/21 5x10:00/3:00r 13,012m 1:55.2 View workout
10/09/21 4:00 1,003m 1:59.6 View workout
10/09/21 4:00 2,012m 1:59.2 View workout
10/07/21 9:20.0 2,000m 2:20.0

Nedkjøring etter 5x2000

 View workout
10/07/21 49:46.0 10,000m 2:29.3

5x2000 snitt 1:52.8
Pm4 på jobben

 View workout
10/07/21 4:00.0 1,004m 1:59.5

oppvarming til 5x2000

 View workout
10/04/21 1:00:00.0 10,418m 2:52.7

2500 oppvarming. 2x(10x1 min på/1 min av) - 2000 meter nedkjøring

 View workout
10/02/21 4000m 11:09.0 2:47.2 View workout
10/02/21 4x20:00/3:00r 19,682m 2:01.9 View workout
10/02/21 4:00 1,936m 2:03.9 View workout
09/30/21 15:00 5,380m 2:47.2 View workout
09/30/21 12x3:00/1:00r 9,702m 1:51.3 View workout
09/30/21 6:00 1,511m 1:59.1 View workout
09/30/21 4000m 8:10.0 2:02.5 View workout
09/30/21 78m 0:13.2 2:49.2 View workout
09/29/21 1:00:00 30,010m 1:59.9 View workout
09/28/21 2:34 1,018m 2:31.8 View workout
09/27/21 15:00 5,648m 2:39.3 View workout
09/27/21 5x8:00/3:00r 10,508m 1:54.1 View workout
09/27/21 6:00 1,507m 1:59.4 View workout
09/27/21 4000m 8:08.4 2:02.1 View workout