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Log

Date Distance Time Pace Comments Action
10/18/21 10,100m 1:10:00.0 6:55.8

2000 meter oppvarming + 2x(10x90sekpå/60sekav)

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10/16/21 5,000m 13:37.8 2:43.5 View workout
10/16/21 15,606m 1:00:00.0 1:55.3 View workout
10/16/21 1,010m 4:00.0 1:58.8 View workout
10/16/21 2,003m 4:00.0 1:59.8 View workout
10/14/21 1,260m 5:00.0 1:59.0

oppvarming

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10/14/21 10,000m 52:30.0 2:37.5

5x2000/3 min hvile

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10/14/21 2,000m 9:13.0 2:18.2

nedkjøring

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10/11/21 2,000m 9:16.0 2:19.0

nedkjøring

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10/11/21 2,000m 8:00.0 2:00.0

oppvarmimg

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10/11/21 3,562m 24:00.0 3:22.1

12x1 min/1 min

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10/11/21 3,575m 24:00.0 3:21.3

12x1 min på/1 min av

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10/09/21 5,000m 13:32.4 2:42.4 View workout
10/09/21 13,012m 50:00.0 1:55.2 View workout
10/09/21 1,003m 4:00.0 1:59.6 View workout
10/09/21 2,012m 4:00.0 1:59.2 View workout
10/07/21 2,000m 9:20.0 2:20.0

Nedkjøring etter 5x2000

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10/07/21 10,000m 49:46.0 2:29.3

5x2000 snitt 1:52.8
Pm4 på jobben

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10/07/21 1,004m 4:00.0 1:59.5

oppvarming til 5x2000

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10/04/21 10,418m 1:00:00.0 2:52.7

2500 oppvarming. 2x(10x1 min på/1 min av) - 2000 meter nedkjøring

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