Morten Knutsen

Log

Date Workout Score Ave Comments Action
10/30/21 4:00 1,012m 1:58.5 View workout
10/28/21 2000m 9:30.2 2:22.5 View workout
10/28/21 10x3:00/2:00r 8,248m 1:49.1 View workout
10/28/21 2000m 7:59.1 1:59.7 View workout
10/25/21 2000m 10:09.4 2:32.3 View workout
10/25/21 10x1:30/1:00r 4,367m 1:43.0 View workout
10/25/21 10x1:30/1:00r 4,361m 1:43.1 View workout
10/25/21 2000m 7:58.7 1:59.6 View workout
10/23/21 5000m 14:17.6 2:51.5 View workout
10/23/21 6x10:00/3:00r 15,664m 1:54.9 View workout
10/23/21 4:00 1,010m 1:58.8 View workout
10/23/21 4:00 2,003m 1:59.8 View workout
10/21/21 2000m 8:59.8 2:14.9 View workout
10/21/21 5x5:00/4:00r 6,903m 1:48.6 View workout
10/21/21 5:00 1,276m 1:57.5 View workout
10/21/21 0:09 34m 2:19.7 View workout
10/18/21 1:10:00.0 10,100m 6:55.8

2000 meter oppvarming + 2x(10x90sekpå/60sekav)

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10/16/21 5000m 13:37.8 2:43.5 View workout
10/16/21 6x10:00/3:00r 15,606m 1:55.3 View workout
10/16/21 4:00 1,010m 1:58.8 View workout
10/16/21 4:00 2,003m 1:59.8 View workout
10/14/21 5:00.0 1,260m 1:59.0

oppvarming

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10/14/21 52:30.0 10,000m 2:37.5

5x2000/3 min hvile

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10/14/21 9:13.0 2,000m 2:18.2

nedkjøring

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10/11/21 9:16.0 2,000m 2:19.0

nedkjøring

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