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Concept2 Blog

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Craig Evans

Log

Date Workout Score Ave Comments Action
03/06/21 13:01 3,020m 2:09.3 View workout
03/03/21 1:00:11 13,016m 2:18.7 View workout
03/02/21 7:05 1,493m 2:22.5 View workout
03/01/21 2x4000m/2:00r 39:52.1 2:29.5 View workout
03/01/21 12:15 2,794m 2:11.5 View workout
02/22/21 2x3000m/1:00r 29:50.4 2:29.2 View workout
02/21/21 5:08 997m 2:34.7 View workout
02/21/21 1:00 337m 1:29.0

2021 BoE 1 min

 View workout
02/21/21 1:00 333m 1:30.0 View workout
02/21/21 12:58 3,015m 2:09.0 View workout
02/18/21 12x1000m/1:30r 52:45.2 2:11.8 View workout
02/16/21 1:10:00 15,519m 2:15.3 View workout
02/15/21 4x3000m/1:00r 54:17.1 2:15.7 View workout
02/13/21 5000m 20:10.2 2:01.0

BoE 5K

 View workout
02/13/21 12:58 3,019m 2:08.8 View workout
02/12/21 6000m 25:37.4 2:08.1 View workout
02/12/21 30:00 7,062m 2:07.4

ADS Test

 View workout
02/09/21 1:00:00 13,345m 2:14.8 View workout
02/07/21 2:29 459m 2:42.5 View workout
02/07/21 1000m 3:25.6 1:42.8

2021 Beast of East 1000m row - (PB- 3:24.9 DRIFT 2019-03)

 View workout
02/07/21 12:39 3,012m 2:06.0 View workout
02/06/21 500m 1:34.3 1:34.3

2021 Beast of East 500m row - (PB)

 View workout
02/06/21 12:40 3,010m 2:06.2 View workout
02/06/21 2000m 7:30.0 1:52.5

2021 Beast of the East - 2K

 View workout
02/06/21 13:01 3,024m 2:09.1 View workout