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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Josh Kuntzman

Log

Date Distance Time Pace Comments Action
09/30/19 2,623m 10:00.0 1:54.3 View workout
09/30/19 746m 6:00.0 4:01.2 View workout
09/28/19 12,554m 1:00:00.0 2:23.3 View workout
09/27/19 15,000m 1:11:24.3 2:22.8 View workout
09/26/19 3,393m 16:00.0 2:21.4 View workout
09/26/19 4,500m 16:01.6 1:46.8 View workout
09/26/19 2,165m 10:00.0 2:18.5 View workout
09/26/19 600m 3:02.6 2:32.1 View workout
09/24/19 13,873m 1:00:00.0 2:09.7 View workout
09/23/19 1,138m 5:00.0 2:11.8 View workout
09/23/19 2,982m 10:00.0 1:40.6 View workout
09/23/19 2,248m 10:00.0 2:13.4 View workout
09/23/19 1,188m 6:00.0 2:31.5 View workout
09/22/19 13,069m 1:00:01.0 2:17.7 View workout
09/20/19 2,000m 6:53.5 1:43.3 View workout
09/20/19 2,332m 10:00.0 2:08.6 View workout
09/20/19 2,190m 10:00.0 2:16.9 View workout
09/20/19 4,000m 19:37.9 2:27.2

Cool down after 2k TT

 View workout
09/19/19 10,000m 42:23.0 2:07.1 View workout
09/18/19 5,000m 18:46.0 1:52.6 View workout