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Log

Date Distance Time Pace Comments Action
09/27/19 10,000m 39:44.3 1:59.2

5000m x 2

 View workout
09/25/19 2,439m 8:00.0 1:38.4 View workout
09/24/19 5,000m 19:18.1 1:55.8 View workout
09/24/19 5,000m 19:27.7 1:56.7 View workout
09/18/19 10,000m 38:58.5 1:56.9

5000m x 2

 View workout
09/11/19 10,000m 38:57.7 1:56.8

5000m x 2

 View workout
08/21/19 12,000m 45:54.4 1:54.7

6k r5'

 View workout
08/19/19 6,000m 23:05.0 1:55.4 View workout
08/19/19 6,000m 22:48.0 1:54.0 View workout
08/14/19 1,000m 2:55.8 1:27.9

10x 100m r2'

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08/14/19 5,000m 19:01.6 1:54.1

5k r5'

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08/14/19 5,000m 18:33.6 1:51.3

5k r5'

 View workout
08/07/19 7,881m 30:00.0 1:54.1

5'x6 r3' rate 20

 View workout
08/07/19 519m 1:40.1 1:36.4 View workout
08/07/19 745m 3:41.4 2:28.5 View workout
06/25/19 13,240m 1:41:42.0 3:50.4 View workout
06/19/19 5,469m 20:00.0 1:49.7

20min

 View workout
06/08/19 2,000m 7:15.3 1:48.8 View workout
06/08/19 2,000m 7:51.6 1:57.9 View workout
06/08/19 2,000m 7:04.2 1:46.0 View workout