Alessio M

Log

Date Distance Time Pace Comments Action
03/31/20 7,558m 30:00.0 1:59.0 View workout
03/31/20 12,000m 49:54.2 2:04.7 View workout
03/30/20 12,000m 49:54.2 2:04.7 View workout
03/29/20 1,619m 7:08.5 2:12.3 View workout
03/29/20 4,000m 14:26.8 1:48.3 View workout
03/28/20 290m 1:06.3 1:54.3 View workout
12/19/19 5,000m 16:58.5 1:41.8

500m / 1:00r

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12/17/19 5,000m 18:11.5 1:49.1

5k

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12/16/19 20,003m 1:19:16.2 1:58.8

4x 5000m r90"

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12/11/19 10,000m 38:48.1 1:56.4

5000m x 2

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12/10/19 3,000m 9:51.9 1:38.6

500m 3'r

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12/09/19 10,000m 38:54.4 1:56.7

5000m x 3 r90"

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12/01/19 4,906m 20:00.0 2:02.2

20' r90" repeat

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11/30/19 10,000m 39:22.4 1:58.1

5000m x 2

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11/30/19 10,005m 39:03.5 1:57.1

5000m x 2

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11/26/19 6,892m 26:08.1 1:53.7

4 x 12' r3'

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11/25/19 18,004m 1:11:46.3 1:59.5

6000m x 3

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11/23/19 15,005m 59:32.6 1:59.0

5000m x 3 r90"

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11/21/19 1,500m 4:53.0 1:37.6

500m 3'r

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11/20/19 3,000m 10:31.1 1:45.1

1k 5'r

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