Alessio M
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/20 |
2,627m |
10:05.6 |
1:55.2 |
RowErg |
Hwt |
View workout
|
12/08/20 |
10,000m |
38:58.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
12/03/20 |
7,747m |
30:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
11/30/20 |
24,000m |
1:35:26.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/29/20 |
10,944m |
40:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
11/28/20 |
6,960m |
24:00.0 |
1:43.4 |
RowErg |
Hwt |
View workout
|
11/27/20 |
18,000m |
1:10:58.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/26/20 |
3,646m |
12:00.0 |
1:38.7 |
RowErg |
Hwt |
View workout
|
11/25/20 |
18,000m |
1:10:43.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/24/20 |
18,000m |
1:10:39.1 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/21/20 |
4,675m |
16:00.0 |
1:42.6 |
RowErg |
Hwt |
View workout
|
11/21/20 |
5,000m |
19:18.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/19/20 |
8,142m |
30:00.0 |
1:50.5 |
RowErg |
Hwt |
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|
11/19/20 |
2,560m |
10:04.9 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/18/20 |
17,579m |
1:10:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/18/20 |
17,579m |
1:10:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/16/20 |
15,003m |
59:26.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/16/20 |
15,003m |
59:26.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/15/20 |
4,660m |
17:36.2 |
1:53.3 |
RowErg |
Hwt |
View workout
|
11/15/20 |
4,660m |
17:36.2 |
1:53.3 |
RowErg |
Hwt |
View workout
|