Alessio M

Log

Date Distance Time Pace Comments Action
11/30/20 24,000m 1:35:26.7 1:59.3 View workout
11/29/20 10,944m 40:00.0 1:49.6 View workout
11/28/20 6,960m 24:00.0 1:43.4

8x 3' r3'

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11/27/20 18,000m 1:10:58.0 1:58.2 View workout
11/26/20 3,646m 12:00.0 1:38.7 View workout
11/25/20 18,000m 1:10:43.0 1:57.8 View workout
11/24/20 18,000m 1:10:39.1 1:57.7 View workout
11/21/20 4,675m 16:00.0 1:42.6 View workout
11/21/20 5,000m 19:18.0 1:55.8 View workout
11/19/20 8,142m 30:00.0 1:50.5 View workout
11/19/20 2,560m 10:04.9 1:58.1 View workout
11/18/20 17,579m 1:10:00.0 1:59.4 View workout
11/18/20 17,579m 1:10:00.0 1:59.4

70' ut2

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11/16/20 15,003m 59:26.1 1:58.8 View workout
11/16/20 15,003m 59:26.1 1:58.8

3x 5000m r90"

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11/15/20 4,660m 17:36.2 1:53.3 View workout
11/15/20 4,660m 17:36.2 1:53.3

20'

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11/15/20 986m 3:51.8 1:57.5 View workout
11/15/20 5,329m 20:00.0 1:52.5 View workout
11/15/20 5,329m 20:00.0 1:52.5

20'

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