Alessio M

Log

Date Distance Time Pace Comments Action
02/22/21 15,000m 59:28.6 1:58.9

3x 5k 90"r

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02/20/21 10,830m 40:00.0 1:50.8

4x 10' 5'r

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02/17/21 7,500m 26:48.7 1:47.2

5x 1500m 5' rest

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02/16/21 10,754m 40:00.0 1:51.5

4x 10' 3'r

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02/15/21 24,000m 1:36:11.3 2:00.2

6000m x infinity

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02/14/21 1,019m 4:09.0 2:02.1 View workout
02/13/21 6,896m 24:00.0 1:44.4

8x 3' r3'

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02/08/21 15,000m 1:00:21.2 2:00.7

3x 5k 90"r

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02/02/21 10,000m 39:43.2 1:59.1

5000m x 2

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02/01/21 579m 2:33.1 2:12.2 View workout
01/31/21 5,089m 19:00.0 1:52.0

4-3-2-1-2-3-4' r18-20-22-24

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01/31/21 5,074m 19:00.0 1:52.3

4-3-2-1-2-3-4' r18-20-22-24

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01/29/21 13,052m 48:00.0 1:50.3

4x12' 3'r

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01/27/21 10,684m 40:00.0 1:52.3 View workout
01/25/21 24,000m 1:34:51.6 1:58.5 View workout
01/24/21 4,452m 15:00.0 1:41.0 View workout
01/23/21 8,362m 30:00.0 1:47.6 View workout
01/21/21 8,075m 30:00.0 1:51.4 View workout
01/19/21 18,000m 1:10:55.0 1:58.1 View workout
01/18/21 20,000m 1:18:32.1 1:57.8 View workout