Alessio M

Log

Date Distance Time Pace Comments Action
03/18/21 5,000m 20:18.4 2:01.8 View workout
03/16/21 10,000m 39:31.4 1:58.5 View workout
03/15/21 10,000m 39:34.6 1:58.7 View workout
03/13/21 4,433m 16:00.0 1:48.2 View workout
03/11/21 8,092m 30:00.0 1:51.2 View workout
03/10/21 2,725m 10:08.4 1:51.6 View workout
03/09/21 6,000m 24:09.0 2:00.7 View workout
03/09/21 18,000m 1:12:44.8 2:01.2 View workout
03/07/21 5,000m 17:16.1 1:43.6

5x 1k 4'r

View workout
03/07/21 293m 1:18.1 2:13.2 View workout
03/07/21 465m 2:14.1 2:24.1

5x 1k 4'r

View workout
03/07/21 262m 1:02.1 1:58.5 View workout
03/04/21 15,491m 1:00:00.0 1:56.1

30' 20' 10' rest 3'

View workout
03/02/21 18,000m 1:11:38.4 1:59.4

6000m x infinity

View workout
03/01/21 5,000m 19:53.0 1:59.3

4x 5000m r90"

View workout
03/01/21 20,000m 59:28.0 1:29.2

4x 5000m r90"

View workout
02/28/21 5,000m 18:26.6 1:50.6 View workout
02/28/21 5,000m 18:34.9 1:51.4 View workout
02/27/21 7,054m 25:00.0 1:46.3

5x 5' 5'r

View workout
02/25/21 10,000m 36:44.6 1:50.2

10k

View workout