Alessio M

Log

Date Distance Time Pace Comments Action
01/16/22 7,529m 30:00.0 1:59.5

30'

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01/10/22 4,542m 20:00.0 2:12.1 View workout
01/10/22 3,284m 13:57.8 2:07.5 View workout
01/08/22 7,400m 30:00.0 2:01.6

30'

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01/08/22 5,000m 17:57.1 1:47.7

5k

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01/05/22 7,495m 30:00.0 2:00.0

30'

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01/04/22 7,533m 30:00.0 1:59.4

30'

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01/03/22 7,570m 30:00.0 1:58.8

30'

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01/02/22 7,555m 30:00.0 1:59.1

30'

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01/01/22 7,719m 30:00.0 1:56.5

30'

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12/27/21 24,000m 1:36:53.3 2:01.1

6000m x infinity

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11/29/21 4,832m 20:00.0 2:04.1 View workout
11/29/21 4,917m 20:00.0 2:02.0 View workout
11/29/21 5,052m 20:00.0 1:58.7 View workout
11/26/21 5,000m 19:40.3 1:58.0

5000m r90'

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11/26/21 10,313m 41:43.6 2:01.3

5000m r90'

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11/18/21 22,333m 1:30:00.0 2:00.8

30' x3 5' rest

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10/31/21 15,000m 1:00:27.4 2:00.9

5000m r90'

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10/23/21 5,019m 19:41.8 1:57.7 View workout
10/21/21 9,000m 32:42.2 1:49.0

3x 3k 10' rest

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