Alessio M

Log

Date Distance Time Pace Comments Action
09/08/22 10,000m 38:10.6 1:54.5 View workout
09/08/22 3,144m 14:41.1 2:20.1 View workout
09/06/22 5,000m 17:37.7 1:45.7 View workout
08/25/22 18,000m 1:14:43.4 2:04.5 View workout
08/03/22 6,000m 25:07.6 2:05.6 View workout
08/03/22 12,000m 49:14.9 2:03.1 View workout
08/03/22 506m 2:12.0 2:10.4 View workout
08/01/22 18,000m 1:14:11.9 2:03.6

6k 90"r intervals

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07/30/22 5,000m 20:54.2 2:05.4

4x 5k 90"r

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07/30/22 5,000m 20:38.3 2:03.8

4x 5k 90"r

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07/30/22 5,000m 20:12.2 2:01.2

4x 5k 90"r

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07/07/22 12,000m 48:10.4 2:00.4

6k 90"r intervals

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06/22/22 18,000m 1:13:26.5 2:02.4

6k 90"r intervals

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06/22/22 6,000m 23:52.1 1:59.3 View workout
06/21/22 3,330m 10:41.9 1:36.3 View workout
06/20/22 24,000m 1:37:43.5 2:02.1

6k 90"r intervals

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06/15/22 6,000m 24:44.6 2:03.7

6k 90"r intervals

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06/15/22 12,000m 48:57.4 2:02.3

6k 90"r intervals

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06/10/22 18,000m 1:13:17.2 2:02.1

6k 90"r intervals

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06/08/22 18,000m 1:13:35.0 2:02.6

6k 90"r intervals

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