Alessio M
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/26/23 |
12,000m |
51:35.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|
06/23/23 |
900m |
2:57.9 |
1:38.8 |
RowErg |
Hwt |
View workout
|
06/23/23 |
3,600m |
12:02.0 |
1:40.2 |
RowErg |
Hwt |
View workout
|
06/06/23 |
15,000m |
59:46.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/02/23 |
4,500m |
14:59.8 |
1:39.9 |
RowErg |
Hwt |
View workout
|
06/01/23 |
25,000m |
1:42:53.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
05/31/23 |
15,000m |
1:01:56.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
05/31/23 |
5,000m |
20:01.4 |
2:00.1 |
RowErg |
Hwt |
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|
05/25/23 |
500m |
1:42.7 |
1:42.7 |
RowErg |
Hwt |
View workout
|
05/25/23 |
4,000m |
13:42.3 |
1:42.7 |
RowErg |
Hwt |
View workout
|
05/15/23 |
20,000m |
1:21:16.2 |
2:01.9 |
RowErg |
Hwt |
View workout
|
05/12/23 |
20,000m |
1:20:59.3 |
2:01.4 |
RowErg |
Hwt |
View workout
|
05/10/23 |
10,000m |
41:55.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|
05/04/23 |
15,000m |
1:00:40.3 |
2:01.3 |
RowErg |
Hwt |
View workout
|
05/03/23 |
4,500m |
14:56.1 |
1:39.5 |
RowErg |
Hwt |
View workout
|
05/02/23 |
15,000m |
1:01:00.4 |
2:02.0 |
RowErg |
Hwt |
View workout
|
04/28/23 |
4,500m |
15:34.2 |
1:43.8 |
RowErg |
Hwt |
View workout
|
04/17/23 |
15,000m |
1:00:46.9 |
2:01.5 |
RowErg |
Hwt |
View workout
|
04/07/23 |
20,000m |
1:18:57.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
04/05/23 |
4,500m |
14:51.5 |
1:39.0 |
RowErg |
Hwt |
View workout
|