Alessio M

Log

Date Distance Time Pace Comments Action
06/02/23 4,500m 14:59.8 1:39.9

300 m/:45r

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06/01/23 25,000m 1:42:53.0 2:03.4

5000 m/1:30r

View workout
05/31/23 15,000m 1:01:56.6 2:03.8

5000 m/1:30r

View workout
05/31/23 5,000m 20:01.4 2:00.1

5000 m/1:30r

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05/25/23 500m 1:42.7 1:42.7 View workout
05/25/23 4,000m 13:42.3 1:42.7

500 m/1:30r

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05/15/23 20,000m 1:21:16.2 2:01.9

5000 m/1:30r

View workout
05/12/23 20,000m 1:20:59.3 2:01.4

5000 m/1:30r

View workout
05/10/23 10,000m 41:55.8 2:05.7

5000 m/1:30r

View workout
05/04/23 15,000m 1:00:40.3 2:01.3

5000 m/1:30r

View workout
05/03/23 4,500m 14:56.1 1:39.5

300 m/:45r

View workout
05/02/23 15,000m 1:01:00.4 2:02.0

5000 m/1:30r

View workout
04/28/23 4,500m 15:34.2 1:43.8

750 m/2:00r

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04/17/23 15,000m 1:00:46.9 2:01.5

5000 m/1:30r

View workout
04/07/23 20,000m 1:18:57.2 1:58.4

5000 m/1:30r

View workout
04/05/23 4,500m 14:51.5 1:39.0

300 m/:45r

View workout
04/03/23 20,000m 1:18:55.1 1:58.3

5000 m/1:30r

View workout
03/31/23 15,000m 1:00:10.0 2:00.3

5000 m/1:30r

View workout
03/29/23 20,000m 1:20:36.2 2:00.9

5000 m/1:30r

View workout
03/28/23 2,000m 6:49.1 1:42.2

500 m/1:30r

View workout