Alessio M

Log

Date Distance Time Pace Comments Action
10/10/23 15,000m 1:01:07.2 2:02.2

5000 m/1:30r

View workout
10/05/23 892m 3:00.0 1:40.8

:45/:20r

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10/05/23 2,470m 8:15.0 1:40.2

:45/:20r

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09/27/23 8,043m 30:00.0 1:51.8

30:00

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09/20/23 4,000m 16:36.2 2:04.5 View workout
09/20/23 8,000m 33:20.3 2:05.0

4000 m/1:30r

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09/19/23 5,000m 20:39.3 2:03.9 View workout
09/19/23 5,000m 20:17.2 2:01.7 View workout
09/19/23 5,000m 22:01.5 2:12.1

5000 m/1:30r

View workout
09/14/23 15,000m 1:00:26.9 2:00.8

5000 m/1:30r

View workout
09/09/23 15,000m 1:03:04.7 2:06.1

5000 m/1:30r

View workout
09/06/23 10,000m 41:37.5 2:04.8

5000 m/1:30r

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09/04/23 15,000m 1:02:20.4 2:04.6

5000 m/1:30r

View workout
08/29/23 10,000m 41:45.7 2:05.2

5000 m/1:30r

View workout
08/28/23 15,000m 1:00:27.0 2:00.9

5000 m/1:30r

View workout
08/26/23 4,543m 16:00.0 1:45.6

4:00/3:00r

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08/24/23 15,000m 1:02:57.1 2:05.9

5000 m/1:30r

View workout
08/23/23 15,000m 1:01:36.5 2:03.2

5000 m/1:30r

View workout
08/17/23 10,000m 41:14.9 2:03.7

5000 m/1:30r

View workout
08/16/23 15,000m 1:01:39.1 2:03.3

5000 m/1:30r

View workout