Alessio M

Log

Date Distance Time Pace Comments Action
11/29/23 8,019m 30:00.0 1:52.2

30:00

View workout
11/27/23 15,000m 1:01:52.0 2:03.7

5000 m/1:30r

View workout
11/21/23 8,179m 30:00.0 1:50.0

10:00/3:00r

View workout
11/20/23 15,000m 1:03:26.7 2:06.8

5000 m/1:30r

View workout
11/16/23 21,097m 1:29:59.5 2:07.9

21097 m

View workout
11/15/23 4,000m 13:32.5 1:41.5

500 m/1:00r

View workout
11/14/23 20,000m 1:23:00.2 2:04.5

5000 m/1:30r

View workout
11/08/23 5,000m 17:44.8 1:46.4

1000 m/1:00r

View workout
11/08/23 719m 3:05.5 2:08.9 View workout
11/05/23 15,000m 1:01:20.9 2:02.6

5000 m/1:30r

View workout
11/04/23 21,000m 1:27:03.0 2:04.3

21000 m

View workout
11/01/23 4,227m 15:00.0 1:46.4

5:00/4:00r

View workout
10/26/23 8,034m 30:00.0 1:52.0

30:00

View workout
10/24/23 15,000m 1:00:57.3 2:01.9

5000 m/1:30r

View workout
10/19/23 10,000m 42:35.1 2:07.7

5000 m/1:30r

View workout
10/19/23 5,000m 20:03.9 2:00.3

5000 m/1:30r

View workout
10/18/23 14,656m 1:00:00.0 2:02.8

1:00:00

View workout
10/17/23 8,310m 30:00.0 1:48.3

10:00/9:55r

View workout
10/13/23 3,585m 12:00.0 1:40.4

v:45/:20r...16

View workout
10/11/23 15,000m 1:00:56.6 2:01.8

5000 m/1:30r

View workout