Alessio M

Log

Date Distance Time Pace Comments Action
08/14/23 15,000m 1:01:11.7 2:02.3

5000 m/1:30r

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08/11/23 4,000m 13:59.1 1:44.8

1000 m/4:00r

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08/11/23 15,000m 1:02:14.1 2:04.4

5000 m/1:30r

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08/08/23 15,000m 1:01:31.6 2:03.0

5000 m/1:30r

View workout
07/19/23 5,000m 20:44.2 2:04.4

5000 m/1:30r

View workout
07/19/23 10,000m 41:00.0 2:03.0

5000 m/1:30r

View workout
07/19/23 5,000m 20:22.2 2:02.2

5000 m/1:30r

View workout
07/19/23 5,000m 20:02.7 2:00.2

5000 m/1:30r

View workout
07/16/23 5,000m 20:32.1 2:03.2

5000 m/1:30r

View workout
07/16/23 10,000m 41:04.6 2:03.2

5000 m/1:30r

View workout
07/15/23 20,000m 1:23:09.7 2:04.7

5000 m/1:30r

View workout
07/10/23 15,000m 1:03:33.6 2:07.1

5000 m/1:30r

View workout
07/10/23 5,000m 20:25.7 2:02.5

5000 m/1:30r

View workout
07/04/23 1,750m 5:45.9 1:38.8

v1000m/6:00r...3

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07/03/23 15,000m 1:01:56.1 2:03.8

5000 m/1:30r

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06/30/23 5,000m 17:27.0 1:44.7

1000 m/3:00r

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06/26/23 12,000m 51:35.8 2:08.9

6000 m/1:30r

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06/23/23 900m 2:57.9 1:38.8

300 m/:45r

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06/23/23 3,600m 12:02.0 1:40.2

300 m/:45r

View workout
06/06/23 15,000m 59:46.3 1:59.5

5000 m/1:30r

View workout