Alessio M

Log

Date Distance Time Pace Comments Action
03/12/19 2,726m 10:06.2 1:51.1

3x 10min r24/26/28

View workout
03/11/19 638m 6:14.0 4:53.1 View workout
03/06/19 5,000m 18:34.2 1:51.4

5k

View workout
03/06/19 513m 2:14.5 2:11.0 View workout
03/01/19 788m 1:11.0 0:45.0 View workout
02/28/19 4,500m 16:14.9 1:48.3

1500m x 3 r3:00

View workout
02/28/19 1,521m 5:32.6 1:49.3

5k

View workout
02/26/19 5,132m 20:00.0 1:56.9

20min 5:00 rest

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02/26/19 5,343m 20:00.0 1:52.2

20min 5:00 rest

View workout
02/24/19 13,635m 1:27:48.0 3:13.1 View workout
02/22/19 10,000m 41:54.6 2:05.7 View workout
02/22/19 4,000m 15:25.5 1:55.6

2000m x 3

View workout
02/22/19 2,023m 7:30.9 1:51.4

5k

View workout
02/17/19 9,544m 1:11:25.5 3:44.5 View workout
02/13/19 5,000m 18:19.3 1:49.9

5k

View workout
02/13/19 978m 4:14.5 2:10.1 View workout
02/07/19 6,000m 21:41.6 1:48.4

1500m / 3:00r

View workout
02/06/19 11,315m 1:23:38.0 3:41.7 View workout
02/04/19 7,980m 30:00.0 1:52.7

30min

View workout
01/29/19 15,528m 1:00:08.4 1:56.1 View workout