Alessio M
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/20 |
5,000m |
19:17.5 |
1:55.7 |
RowErg |
Hwt |
View workout
|
04/02/20 |
1,500m |
4:43.9 |
1:34.6 |
RowErg |
Hwt |
View workout
|
04/01/20 |
15,010m |
1:01:18.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
03/31/20 |
7,558m |
30:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/31/20 |
12,000m |
49:54.2 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/30/20 |
12,000m |
49:54.2 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/29/20 |
1,619m |
7:08.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
03/29/20 |
4,000m |
14:26.8 |
1:48.3 |
RowErg |
Hwt |
View workout
|
03/28/20 |
290m |
1:06.3 |
1:54.3 |
RowErg |
Hwt |
View workout
|
12/19/19 |
5,000m |
16:58.5 |
1:41.8 |
RowErg |
Hwt |
View workout
|
12/17/19 |
5,000m |
18:11.5 |
1:49.1 |
RowErg |
Hwt |
View workout
|
12/16/19 |
20,003m |
1:19:16.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/11/19 |
10,000m |
38:48.1 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/10/19 |
3,000m |
9:51.9 |
1:38.6 |
RowErg |
Hwt |
View workout
|
12/09/19 |
10,000m |
38:54.4 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/01/19 |
4,906m |
20:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/30/19 |
10,000m |
39:22.4 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/30/19 |
10,005m |
39:03.5 |
1:57.1 |
RowErg |
Hwt |
View workout
|
11/26/19 |
6,892m |
26:08.1 |
1:53.7 |
RowErg |
Hwt |
View workout
|
11/25/19 |
18,004m |
1:11:46.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|