Concept2 Logbook | Log for Alessio M

Alessio M

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/23/19	15,005m	59:32.6	1:59.0	RowErg	Hwt	5000m x 3 r90"	View workout
11/21/19	1,500m	4:53.0	1:37.6	RowErg	Hwt	500m 3'r	View workout
11/20/19	3,000m	10:31.1	1:45.1	RowErg	Hwt	1k 5'r	View workout
11/20/19	7,499m	30:00.0	2:00.0	RowErg	Hwt	30'	View workout
11/09/19	5,000m	20:24.2	2:02.4	RowErg	Hwt	5000m x 3 r90"	View workout
11/09/19	5,048m	20:07.8	1:59.6	RowErg	Hwt		View workout
11/05/19	10,168m	40:00.0	1:58.0	RowErg	Hwt	20' repeat	View workout
11/04/19	10,004m	40:14.2	2:00.6	RowErg	Hwt	5000m x 2	View workout
10/31/19	6,000m	23:54.1	1:59.5	RowErg	Hwt	6k	View workout
10/31/19	12,448m	50:45.0	2:02.3	RowErg	Hwt	5k	View workout
10/26/19	10,004m	40:08.4	2:00.3	RowErg	Hwt	5000m x 2	View workout
10/26/19	448m	1:46.2	1:58.5	RowErg	Hwt	5000m x 2	View workout
10/26/19	302m	1:14.3	2:03.0	RowErg	Hwt	5000m x 2	View workout
10/23/19	15,000m	59:40.2	1:59.3	RowErg	Hwt	5000m x 3 r2'	View workout
10/21/19	15,005m	59:45.8	1:59.4	RowErg	Hwt	5000m x 3 r2'	View workout
10/17/19	15,005m	58:43.0	1:57.3	RowErg	Hwt	5000m x 3 r2'	View workout
10/15/19	5,000m	18:18.2	1:49.8	RowErg	Hwt	5k	View workout
10/15/19	5,000m	18:43.3	1:52.3	RowErg	Hwt	5k	View workout
10/15/19	1,671m	6:39.5	1:59.5	RowErg	Hwt	5k	View workout
10/05/19	3,483m	12:00.0	1:43.3	RowErg	Hwt	3'on 3'off	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks