Alessio M

Log

Date Distance Time Pace Comments Action
05/07/20 2,000m 6:53.9 1:43.4

2k

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05/06/20 6,000m 23:25.1 1:57.0

6k

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05/06/20 6,101m 24:24.9 2:00.0

6000m x 2

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05/04/20 12,000m 46:32.6 1:56.3

6000m x 2

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05/03/20 2,500m 8:30.4 1:42.0

500m 2'r

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05/03/20 2,500m 8:24.0 1:40.8

500m 2'r

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05/03/20 1,188m 4:00.0 1:41.0

4'

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04/30/20 1,176m 4:00.0 1:42.0

4'

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04/29/20 15,034m 58:46.5 1:57.2

3x 5000m r90"

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04/28/20 2,500m 7:34.2 1:30.8

10x 250m 3'r

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04/27/20 12,000m 47:29.2 1:58.7

6000m x 2

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04/26/20 7,840m 30:00.0 1:54.7

30'

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04/25/20 11,295m 45:00.0 1:59.5

45min 20 on 20 off

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04/24/20 7,951m 30:00.0 1:53.1

30'

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04/22/20 7,609m 30:00.0 1:58.2

30'

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04/21/20 5,555m 20:00.0 1:48.0

5x 4' on 4' off

View workout
04/20/20 12,000m 47:03.0 1:57.6

6000m x 2

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04/19/20 15,000m 59:19.0 1:58.6

3x 5k 90"r

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04/19/20 500m 1:30.7 1:30.7

500m

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04/17/20 12,000m 47:47.4 1:59.4 View workout