Alessio M
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/23 |
4,057m |
20:07.6 |
2:28.8 |
RowErg |
Hwt |
View workout
|
02/20/23 |
5,000m |
17:54.6 |
1:47.4 |
RowErg |
Hwt |
View workout
|
02/10/23 |
8,014m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
02/06/23 |
19,947m |
1:20:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
02/01/23 |
20,000m |
1:22:26.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
01/31/23 |
6,000m |
21:38.4 |
1:48.2 |
RowErg |
Hwt |
View workout
|
01/24/23 |
4,512m |
16:00.0 |
1:46.3 |
RowErg |
Hwt |
View workout
|
01/24/23 |
459m |
1:49.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
01/23/23 |
6,000m |
25:13.5 |
2:06.1 |
RowErg |
Hwt |
View workout
|
01/23/23 |
12,000m |
49:41.9 |
2:04.2 |
RowErg |
Hwt |
View workout
|
01/18/23 |
18,000m |
1:14:37.8 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/16/23 |
6,000m |
24:43.3 |
2:03.6 |
RowErg |
Hwt |
View workout
|
01/16/23 |
12,000m |
48:38.5 |
2:01.6 |
RowErg |
Hwt |
View workout
|
01/12/23 |
8,076m |
30:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
01/10/23 |
5,000m |
18:05.3 |
1:48.5 |
RowErg |
Hwt |
View workout
|
01/09/23 |
5,000m |
19:57.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/09/23 |
4,500m |
17:08.7 |
1:54.3 |
RowErg |
Hwt |
View workout
|
12/29/22 |
30,000m |
2:04:47.3 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/27/22 |
18,000m |
1:13:16.6 |
2:02.1 |
RowErg |
Hwt |
View workout
|
12/25/22 |
24,000m |
1:41:18.1 |
2:06.6 |
RowErg |
Hwt |
View workout
|