Alessio M

Log

Date Distance Time Pace Comments Action
05/30/22 24,000m 1:37:56.7 2:02.4

6k 90"r intervals

View workout
05/25/22 6,000m 25:16.3 2:06.3

6k 90"r intervals

View workout
05/25/22 12,304m 51:13.3 2:04.8

6k 90"r intervals

View workout
05/24/22 18,000m 1:13:13.5 2:02.0

6k 90"r intervals

View workout
05/11/22 18,000m 1:14:07.5 2:03.5 View workout
05/09/22 5,000m 21:05.2 2:06.5

4x 5k 90"r

View workout
05/09/22 5,000m 21:02.6 2:06.2

4x 5k 90"r

View workout
05/09/22 5,000m 20:26.6 2:02.6

4x 5k 90"r

View workout
05/09/22 5,000m 19:49.4 1:58.9

4x 5k 90"r

View workout
05/05/22 2,000m 6:46.3 1:41.5

2k

View workout
05/04/22 750m 2:32.1 1:41.4 View workout
05/04/22 20,912m 40:00.0 0:57.3

40'

View workout
04/27/22 18,000m 1:14:32.7 2:04.2

6k 90"r intervals

View workout
04/27/22 6,000m 24:10.8 2:00.9

6k 90"r intervals

View workout
04/26/22 3,000m 10:11.2 1:41.8

4x 750m 3'r

View workout
04/25/22 12,000m 49:08.9 2:02.8

6k 90"r intervals

View workout
04/25/22 12,000m 48:26.4 2:01.1 View workout
04/23/22 12,000m 47:52.4 1:59.6

12k

View workout
04/22/22 18,000m 1:14:13.1 2:03.6

6k 90"r intervals

View workout
03/30/22 4,712m 20:00.0 2:07.3

20''

View workout