Alessio M

Log

Date Distance Time Pace Comments Action
10/19/21 8,746m 32:00.0 1:49.7

8x4'

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10/16/21 8,833m 35:00.0 1:58.8 View workout
10/15/21 17,583m 1:10:00.0 1:59.4 View workout
10/12/21 7,319m 30:00.0 2:02.9 View workout
10/12/21 1,361m 4:10.0 1:31.8 View workout
10/12/21 2,394m 10:00.0 2:05.3 View workout
10/05/21 7,521m 30:00.0 1:59.6 View workout
10/02/21 14,936m 1:00:00.0 2:00.5

1 hour

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09/28/21 12,373m 50:00.0 2:01.2

50' r20

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09/21/21 12,247m 50:00.0 2:02.4

50' r20

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06/28/21 10,000m 40:01.1 2:00.0

5000m x 2

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06/21/21 18,000m 1:11:56.1 1:59.8

4x 6k 90"r

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06/17/21 12,000m 50:10.7 2:05.4

3x 6k 90"r

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06/03/21 2,000m 6:48.2 1:42.0

2k

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05/12/21 6,000m 24:00.6 2:00.0

6k

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05/12/21 6,000m 23:56.6 1:59.7

6k

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05/04/21 18,000m 1:13:27.6 2:02.4

6000m x infinity

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03/25/21 10,000m 39:26.2 1:58.3

5000m x 2

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03/24/21 10,003m 39:35.1 1:58.7

5000m x 2

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03/22/21 10,000m 39:23.8 1:58.1

5000m x 2

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