Alessio M

Log

Date Distance Time Pace Comments Action
03/30/22 568m 2:27.6 2:09.9

20''

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03/21/22 4,934m 20:00.0 2:01.6

20''

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03/21/22 4,625m 20:00.0 2:09.7 View workout
03/13/22 12,000m 47:41.7 1:59.2

6000m x infinity

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03/13/22 6,000m 23:29.0 1:57.4

6000m x infinity

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02/24/22 5,000m 17:07.7 1:42.7

1k 3'r

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02/22/22 4,949m 20:00.0 2:01.2 View workout
02/22/22 4,480m 20:00.0 2:13.9 View workout
02/22/22 36m 2:58.0 41:12.2 View workout
02/21/22 9,611m 40:00.0 2:04.8

20'r90"

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02/13/22 24,000m 1:35:26.9 1:59.3

6000m x infinity

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02/11/22 6,075m 21:00.0 1:43.7

7x 3' r3'

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02/04/22 6,000m 20:24.1 1:42.0

500m 90'r x infinity

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01/31/22 13,931m 1:00:00.0 2:09.2 View workout
01/25/22 5,100m 20:04.6 1:58.0 View workout
01/25/22 14,220m 1:00:00.0 2:06.5 View workout
01/19/22 6,016m 21:00.0 1:44.7

7x 3' r3'

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01/18/22 19,787m 1:20:00.0 2:01.2

40'x2 r90"

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01/18/22 5,029m 20:00.0 1:59.3

20'

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01/17/22 14,067m 1:01:41.1 2:11.5 View workout