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Tim Sumpton

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/10/23	2,453m	5:00.4	2:02.4	BikeErg		Just warm up app.erg.zone	View workout
11/09/23	2,479m	5:00.8	2:01.3	BikeErg		Just warm up app.erg.zone	View workout
11/06/23	2,498m	5:05.5	2:02.2	BikeErg		Just warm up app.erg.zone	View workout
11/01/23	5,424m	20:00.0	1:50.6	RowErg	Hwt	Wed intervals app.erg.zone	View workout
10/24/23	2,447m	5:00.0	2:02.5	BikeErg		Just warm up app.erg.zone	View workout
10/20/23	2,506m	5:00.5	1:59.9	BikeErg		Just warm up app.erg.zone	View workout
10/09/23	2,478m	5:00.4	2:01.2	BikeErg		Just warm up app.erg.zone	View workout
09/29/23	2,489m	5:02.1	2:01.3	BikeErg		Just warm up app.erg.zone	View workout
09/22/23	2,465m	5:01.7	2:02.3	BikeErg		Just warm up app.erg.zone	View workout
09/20/23	2,466m	5:02.3	2:02.5	BikeErg		Just warm up app.erg.zone	View workout
09/14/23	2,303m	5:01.3	2:10.8	BikeErg		Just warm up app.erg.zone	View workout
09/12/23	2,499m	5:01.3	2:00.5	BikeErg		Just warm up app.erg.zone	View workout
09/07/23	19,112m	40:00.0	2:05.5	BikeErg		Long - 4 x 10 min / 2 min easy - Bike app.erg.zone/w/KROci8opRL-4N6MGYWkY2w	View workout
09/01/23	2,487m	5:00.6	2:00.8	BikeErg		Just warm up app.erg.zone	View workout
08/31/23	2,407m	5:00.3	2:04.7	BikeErg		Just warm up app.erg.zone	View workout
08/25/23	3,436m	7:30.9	2:11.2	BikeErg		Just warm up app.erg.zone	View workout
08/19/23	20,000m	39:36.1	1:58.8	BikeErg		Long - 5 x 4000m with cadence change/ 2 min easy - Bike app.erg.zone/w/NumLNI…	View workout
08/11/23	2,415m	5:00.5	2:04.4	BikeErg		Just warm up app.erg.zone	View workout
08/09/23	2,552m	5:01.1	1:57.9	BikeErg		Just warm up app.erg.zone	View workout
08/05/23	3,815m	7:30.4	1:58.0	BikeErg		Just warm up app.erg.zone	View workout

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