Tim Sumpton

Log

Date Workout Score Ave Comments Action
11/06/23 5:05 2,498m 2:02.2

Just warm up
app.erg.zone

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11/01/23 v4:00/1:00r...8 5,424m 1:50.6

Wed intervals
app.erg.zone

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10/24/23 5:00 2,447m 2:02.5

Just warm up
app.erg.zone

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10/20/23 5:00 2,506m 1:59.9

Just warm up
app.erg.zone

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10/09/23 5:00 2,478m 2:01.2

Just warm up
app.erg.zone

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09/29/23 5:02 2,489m 2:01.3

Just warm up
app.erg.zone

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09/22/23 5:01 2,465m 2:02.3

Just warm up
app.erg.zone

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09/20/23 5:02 2,466m 2:02.5

Just warm up
app.erg.zone

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09/14/23 5:01 2,303m 2:10.8

Just warm up
app.erg.zone

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09/12/23 5:01 2,499m 2:00.5

Just warm up
app.erg.zone

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09/07/23 4x10:00/2:00r 19,112m 2:05.5

Long - 4 x 10 min / 2 min easy - Bike
app.erg.zone/w/KROci8opRL-4N6MGYWkY2w

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09/01/23 5:00 2,487m 2:00.8

Just warm up
app.erg.zone

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08/31/23 5:00 2,407m 2:04.7

Just warm up
app.erg.zone

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08/25/23 7:30 3,436m 2:11.2

Just warm up
app.erg.zone

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08/19/23 5x4000m/2:00r 39:36.1 1:58.8

Long - 5 x 4000m with cadence change/ 2 min easy - Bike
app.erg.zone/w/NumLNI…

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08/11/23 5:00 2,415m 2:04.4

Just warm up
app.erg.zone

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08/09/23 5:01 2,552m 1:57.9

Just warm up
app.erg.zone

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08/05/23 7:30 3,815m 1:58.0

Just warm up
app.erg.zone

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07/20/23 5:00 2,482m 2:00.8

Just warm up
app.erg.zone

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07/17/23 5:05 2,504m 2:01.8

Just warm up
app.erg.zone

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07/15/23 7:31 3,814m 1:58.3

Just warm up
app.erg.zone

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07/12/23 v1:00/1:00r...6 3,788m 1:50.8

Pacing intervals
app.erg.zone

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07/12/23 5:00 2,508m 1:59.8

Just warm up
app.erg.zone

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07/10/23 7:29 3,759m 1:59.6

Just warm up
app.erg.zone

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07/08/23 4:59 2,572m 1:56.3

Just warm up
app.erg.zone

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