Concept2 Logbook | Log for Tim Sumpton

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Tim Sumpton

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/22	2,483m	5:04.1	2:02.4	BikeErg		Just warm up app.erg.zone	View workout
12/19/22	2,452m	5:00.4	2:02.5	BikeErg		Just warm up erg.zone	View workout
12/01/22	4,174m	15:00.0	1:47.8	RowErg	Hwt	Intervals 1:40/:20r Rest 2 min after round 5. erg.zone	View workout
11/29/22	2,489m	5:00.8	2:00.8	BikeErg		Just warm up erg.zone	View workout
11/28/22	2,490m	5:03.6	2:01.9	BikeErg		Just warm up erg.zone	View workout
11/24/22	3,787m	7:31.3	1:59.1	BikeErg		Just warm up erg.zone	View workout
11/17/22	2,423m	5:01.3	2:04.3	BikeErg		Just warm up erg.zone	View workout
11/14/22	3,653m	7:29.9	2:03.1	BikeErg		Just warm up erg.zone	View workout
11/07/22	3,620m	7:31.6	2:04.7	BikeErg		Just warm up erg.zone	View workout
11/01/22	2,468m	5:03.0	2:02.7	BikeErg		Just warm up erg.zone	View workout
10/10/22	4,358m	16:00.0	1:50.1	RowErg	Hwt	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row erg.zone	View workout
10/09/22	6,000m	24:00.0	2:00.0	RowErg	Hwt	C2 intervals 4x1500m r2 erg.zone	View workout
10/03/22	2,416m	5:01.8	2:04.9	BikeErg		Just warm up erg.zone	View workout
09/19/22	3,200m	10:41.3	1:40.2	RowErg	Hwt	Machine intervals Every 3:30 4x500m Every 2:30 6x200m erg.zone	View workout
09/12/22	4,915m	10:00.0	2:02.0	BikeErg		Just warm up erg.zone	View workout
09/09/22	2,785m	4:40.8	1:40.8	BikeErg		Cals erg.zone	View workout
09/09/22	916m	1:30.0	1:38.2	BikeErg		1:30 erg.zone	View workout
09/08/22	2,480m	5:02.1	2:01.8	BikeErg		Just warm up erg.zone	View workout
09/05/22	2,477m	5:01.7	2:01.8	BikeErg		Just warm up erg.zone	View workout
08/29/22	2,533m	5:03.3	1:59.7	BikeErg		Just warm up erg.zone	View workout

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