Tim Sumpton

Log

Date Workout Score Ave Comments Action
07/05/22 10:00 4,793m 2:05.1

Just warm up
erg.zone

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07/04/22 6:57 3,114m 2:14.1

Just warm up
erg.zone

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06/28/22 9:23 4,561m 2:03.6

Just warm up
erg.zone

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06/27/22 10:00 4,797m 2:05.0

Just warm up
erg.zone

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06/24/22 5000m 19:07.4 1:54.7

Short - 5000m with rate changes every 1000m: 24-26-28-26-24
Row for a total of 5000 meters at a sustainable intensity, varying your s…

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06/23/22 10:00 4,644m 2:09.1

Just warm up
erg.zone

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06/22/22 4x3:00/1:00r 6,755m 1:46.5

Short - 4 x 3 min / 1 min easy - Bike
erg.zone

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06/22/22 5:03 2,403m 2:06.0

Just warm up
erg.zone

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06/21/22 7:38 3,630m 2:06.3

Just warm up
erg.zone

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06/20/22 7:32 3,879m 1:56.6

Just warm up
erg.zone

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06/17/22 10:00 5,035m 1:59.1

Just warm up
erg.zone

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06/16/22 10:00 4,825m 2:04.3

Just warm up
erg.zone

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06/14/22 7:32 3,615m 2:05.1

Just warm up
erg.zone

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06/11/22 10:00 4,811m 2:04.7

Just warm up
erg.zone

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06/09/22 5:17 2,611m 2:01.5

Just warm up
erg.zone

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06/08/22 5000m 9:07.2 1:49.4

5000m
Colossus Wednesday wod. 2022-06-08
7-8 rpe
erg.zone

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06/08/22 10:00 4,545m 2:12.0

Just warm up
erg.zone

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06/07/22 10:00 5,027m 1:59.3

Just warm up
erg.zone

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06/04/22 10:00 4,332m 2:18.5

Just warm up
erg.zone

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06/03/22 10:00 5,073m 1:58.2

Just warm up
erg.zone

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06/02/22 10:00 4,886m 2:02.7

Just warm up
erg.zone

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06/01/22 10:00 5,199m 1:55.4

Just warm up
erg.zone

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05/30/22 10:00 5,069m 1:58.3

Just warm up
erg.zone

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05/27/22 10:00 5,017m 1:59.5

Just warm up
erg.zone

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05/26/22 10:00 4,994m 2:00.1

Just warm up
erg.zone

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