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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Tim Sumpton

Log

Date Distance Time Pace Comments Action
08/24/22 2,555m 5:01.1 1:57.8

Just warm up
erg.zone

 View workout
08/23/22 2,530m 5:02.7 1:59.6

Just warm up
erg.zone

 View workout
08/22/22 2,485m 5:01.3 2:01.2

Just warm up
erg.zone

 View workout
08/18/22 2,416m 5:02.2 2:05.0

Just warm up
erg.zone

 View workout
08/15/22 4,874m 10:00.0 2:03.1

Just warm up
erg.zone

 View workout
08/11/22 4,887m 10:00.0 2:02.7

Just warm up
erg.zone

 View workout
08/09/22 4,942m 10:00.0 2:01.4

Just warm up
erg.zone

 View workout
08/06/22 4,510m 10:00.0 2:13.0

Just warm up
erg.zone

 View workout
08/04/22 3,627m 7:33.8 2:05.1

Just warm up
erg.zone

 View workout
08/02/22 3,798m 7:39.5 2:00.9

Just warm up
erg.zone

 View workout
08/01/22 3,819m 7:43.2 2:01.2

Just warm up
erg.zone

 View workout
07/30/22 5,081m 10:00.0 1:58.0

Just warm up
erg.zone

 View workout
07/28/22 4,228m 8:41.7 2:03.3

Just warm up
erg.zone

 View workout
07/27/22 5,209m 10:00.0 1:55.1

Just warm up
erg.zone

 View workout
07/23/22 4,297m 8:42.5 2:01.5

Just warm up
erg.zone

 View workout
07/19/22 4,000m 6:40.3 1:40.0

5x800m intervals
erg.zone

 View workout
07/19/22 4,968m 10:00.0 2:00.7

Just warm up
erg.zone

 View workout
07/18/22 4,674m 10:00.0 2:08.3

Just warm up
erg.zone

 View workout
07/15/22 5,045m 10:00.0 1:58.9

Just warm up
erg.zone

 View workout
07/14/22 4,990m 10:00.0 2:00.2

Just warm up
erg.zone

 View workout