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1,060,519
Lifetime Meters
184,400
Season Meters

Last 30 Days Activity

Created with Highcharts 12.2.026 Mar24 Apr0:0020:0040:00

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Concept2 Blog

Apr 25 BikeErg Workouts to Get You Ready to Ride
Apr 24 Fast Track to Success for Elizabeth Gilmore
Apr 23 Concept2 Compatible Apps: Try Kinomap
Apr 19 Meters For My Mind

Tim Sumpton

Log

Date Workout Score Ave Comments Action
05/25/22 7:04 3,471m 2:02.1

Just warm up
erg.zone

 View workout
05/24/22 10:00 4,829m 2:04.2

Just warm up
erg.zone

 View workout
05/19/22 9:18 4,384m 2:07.3 View workout
05/18/22 10:00 4,871m 2:03.1 View workout
05/13/22 7:37 3,449m 2:12.6 View workout
05/13/22 1000m 2:16.3 2:16.3 View workout
05/12/22 4x1000m/4:00r 14:47.4 1:50.9 View workout
05/11/22 7:51 3,683m 2:07.8 View workout
05/10/22 9:35 4,186m 2:17.5 View workout
04/29/22 3x15:00/4:00r 22,490m 2:00.0 View workout
04/21/22 v60c/4:55r...3 2,525m 1:57.1

3 rounds
60 cal
40 db clean
30 target burpees

 View workout
03/31/22 3x6000m/2:00r 34:38.9 1:55.4 View workout
03/04/22 v1000m/2:00r...6 4,500m 1:53.6 View workout
02/12/22 v2:00/2:31r...6 2,338m 2:33.9 View workout
02/11/22 2x8000m/6:00r 33:41.9 2:06.3 View workout
02/09/22 v5:00/9:02r...2 5,315m 1:52.8 View workout
01/05/22 5x5:00/2:00r 13,569m 1:50.5 View workout
11/22/21 6x1:00/1:00r 2,124m 2:49.4 View workout
11/19/21 v0:45/2:29r...6 2,759m 1:37.8

:45 machine
3/3/2/2/1/1power clean

View workout
11/05/21 v700m/2:00r...3 2,800m 1:46.9

700/1400/700m /2:00r

 View workout
11/04/21 5x1:00/1:30r 1,556m 1:36.4

5 rounds
1:00/1:30r
Max cals

 View workout
10/29/21 24x0:20/0:10r 2,188m 1:49.6

3x tabata 20-28 sr

 View workout
10/08/21 8x0:40/0:20r 1,505m 1:46.3 View workout
09/30/21 6x0:45/1:45r 1,464m 1:32.2

6 rounds
:45 max cal
1:45 rest

 View workout
09/23/21 3x2:00/4:00r 1,719m 1:44.7 View workout