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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Tim Sumpton

Log

Date Distance Time Pace Comments Action
07/12/22 2,445m 5:14.1 2:08.4 View workout
07/11/22 4,818m 10:00.0 2:04.5

Just warm up
erg.zone

 View workout
07/05/22 4,793m 10:00.0 2:05.1

Just warm up
erg.zone

 View workout
07/04/22 3,114m 6:57.7 2:14.1

Just warm up
erg.zone

 View workout
06/28/22 4,561m 9:23.9 2:03.6

Just warm up
erg.zone

 View workout
06/27/22 4,797m 10:00.0 2:05.0

Just warm up
erg.zone

 View workout
06/24/22 5,000m 19:07.4 1:54.7

Short - 5000m with rate changes every 1000m: 24-26-28-26-24
Row for a total of 5000 meters at a sustainable intensity, varying your s…

 View workout
06/23/22 4,644m 10:00.0 2:09.1

Just warm up
erg.zone

 View workout
06/22/22 6,755m 12:00.0 1:46.5

Short - 4 x 3 min / 1 min easy - Bike
erg.zone

 View workout
06/22/22 2,403m 5:03.0 2:06.0

Just warm up
erg.zone

 View workout
06/21/22 3,630m 7:38.8 2:06.3

Just warm up
erg.zone

 View workout
06/20/22 3,879m 7:32.4 1:56.6

Just warm up
erg.zone

 View workout
06/17/22 5,035m 10:00.0 1:59.1

Just warm up
erg.zone

 View workout
06/16/22 4,825m 10:00.0 2:04.3

Just warm up
erg.zone

 View workout
06/14/22 3,615m 7:32.3 2:05.1

Just warm up
erg.zone

 View workout
06/11/22 4,811m 10:00.0 2:04.7

Just warm up
erg.zone

 View workout
06/09/22 2,611m 5:17.3 2:01.5

Just warm up
erg.zone

 View workout
06/08/22 5,000m 9:07.2 1:49.4

5000m
Colossus Wednesday wod. 2022-06-08
7-8 rpe
erg.zone

 View workout
06/08/22 4,545m 10:00.0 2:12.0

Just warm up
erg.zone

 View workout
06/07/22 5,027m 10:00.0 1:59.3

Just warm up
erg.zone

 View workout