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Tim Sumpton

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/12/22	2,445m	5:14.1	2:08.4	BikeErg			View workout
07/11/22	4,818m	10:00.0	2:04.5	BikeErg		Just warm up erg.zone	View workout
07/05/22	4,793m	10:00.0	2:05.1	BikeErg		Just warm up erg.zone	View workout
07/04/22	3,114m	6:57.7	2:14.1	BikeErg		Just warm up erg.zone	View workout
06/28/22	4,561m	9:23.9	2:03.6	BikeErg		Just warm up erg.zone	View workout
06/27/22	4,797m	10:00.0	2:05.0	BikeErg		Just warm up erg.zone	View workout
06/24/22	5,000m	19:07.4	1:54.7	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 24-26-28-26-24 Row for a total of 5000 meters at a sustainable intensity, varying your s…	View workout
06/23/22	4,644m	10:00.0	2:09.1	BikeErg		Just warm up erg.zone	View workout
06/22/22	6,755m	12:00.0	1:46.5	BikeErg		Short - 4 x 3 min / 1 min easy - Bike erg.zone	View workout
06/22/22	2,403m	5:03.0	2:06.0	BikeErg		Just warm up erg.zone	View workout
06/21/22	3,630m	7:38.8	2:06.3	BikeErg		Just warm up erg.zone	View workout
06/20/22	3,879m	7:32.4	1:56.6	BikeErg		Just warm up erg.zone	View workout
06/17/22	5,035m	10:00.0	1:59.1	BikeErg		Just warm up erg.zone	View workout
06/16/22	4,825m	10:00.0	2:04.3	BikeErg		Just warm up erg.zone	View workout
06/14/22	3,615m	7:32.3	2:05.1	BikeErg		Just warm up erg.zone	View workout
06/11/22	4,811m	10:00.0	2:04.7	BikeErg		Just warm up erg.zone	View workout
06/09/22	2,611m	5:17.3	2:01.5	BikeErg		Just warm up erg.zone	View workout
06/08/22	5,000m	9:07.2	1:49.4	BikeErg		5000m Colossus Wednesday wod. 2022-06-08 7-8 rpe erg.zone	View workout
06/08/22	4,545m	10:00.0	2:12.0	BikeErg		Just warm up erg.zone	View workout
06/07/22	5,027m	10:00.0	1:59.3	BikeErg		Just warm up erg.zone	View workout

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