Concept2 Logbook | Log for Tim Sumpton

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Tim Sumpton

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/23/22	8:42	4,297m	2:01.5	BikeErg	Just warm up erg.zone	View workout
07/19/22	5x800m/1:00r	6:40.3	1:40.0	BikeErg	5x800m intervals erg.zone	View workout
07/19/22	10:00	4,968m	2:00.7	BikeErg	Just warm up erg.zone	View workout
07/18/22	10:00	4,674m	2:08.3	BikeErg	Just warm up erg.zone	View workout
07/15/22	10:00	5,045m	1:58.9	BikeErg	Just warm up erg.zone	View workout
07/14/22	10:00	4,990m	2:00.2	BikeErg	Just warm up erg.zone	View workout
07/12/22	5:14	2,445m	2:08.4	BikeErg		View workout
07/11/22	10:00	4,818m	2:04.5	BikeErg	Just warm up erg.zone	View workout
07/05/22	10:00	4,793m	2:05.1	BikeErg	Just warm up erg.zone	View workout
07/04/22	6:57	3,114m	2:14.1	BikeErg	Just warm up erg.zone	View workout
06/28/22	9:23	4,561m	2:03.6	BikeErg	Just warm up erg.zone	View workout
06/27/22	10:00	4,797m	2:05.0	BikeErg	Just warm up erg.zone	View workout
06/24/22	5000m	19:07.4	1:54.7	RowErg	Short - 5000m with rate changes every 1000m: 24-26-28-26-24 Row for a total of 5000 meters at a sustainable intensity, varying your s…	View workout
06/23/22	10:00	4,644m	2:09.1	BikeErg	Just warm up erg.zone	View workout
06/22/22	4x3:00/1:00r	6,755m	1:46.5	BikeErg	Short - 4 x 3 min / 1 min easy - Bike erg.zone	View workout
06/22/22	5:03	2,403m	2:06.0	BikeErg	Just warm up erg.zone	View workout
06/21/22	7:38	3,630m	2:06.3	BikeErg	Just warm up erg.zone	View workout
06/20/22	7:32	3,879m	1:56.6	BikeErg	Just warm up erg.zone	View workout
06/17/22	10:00	5,035m	1:59.1	BikeErg	Just warm up erg.zone	View workout
06/16/22	10:00	4,825m	2:04.3	BikeErg	Just warm up erg.zone	View workout
06/14/22	7:32	3,615m	2:05.1	BikeErg	Just warm up erg.zone	View workout
06/11/22	10:00	4,811m	2:04.7	BikeErg	Just warm up erg.zone	View workout
06/09/22	5:17	2,611m	2:01.5	BikeErg	Just warm up erg.zone	View workout
06/08/22	5000m	9:07.2	1:49.4	BikeErg	5000m Colossus Wednesday wod. 2022-06-08 7-8 rpe erg.zone	View workout
06/08/22	10:00	4,545m	2:12.0	BikeErg	Just warm up erg.zone	View workout