Concept2 Logbook | Log for Tim Sumpton

1,435,411

Lifetime Meters

374,892

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Tim Sumpton

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/17/25	3x6:00/4:00r	8,441m	2:07.9	BikeErg	Medium - 3 x 6 min / 4 min easy - C2 Bike WOD app.erg.zone/w/NlhTnFb8QbCyNyDZ…	View workout
08/12/25	3x6000m/2:00r	35:45.5	1:59.1	BikeErg	Medium - 3 x 6000m / 2 min easy - C2 Bike WOD app.erg.zone/w/-nMSfNBbTpCu0SWM…	View workout
08/09/25	6x500m/1:00r	12:11.0	2:01.8	RowErg	Darkhorse - 500s 6x 500/1:00r Get faster by :10/500 each set app.erg.zone	View workout
08/08/25	6x4:00/2:00r	5,996m	2:00.0	SkiErg	Medium - 6 x 4 min / 2 min easy - C2 Ski WOD app.erg.zone/w/Sjd5UDrlSD2D7XjI3…	View workout
08/01/25	20000m	39:58.6	1:59.9	BikeErg	Medium - 20,000m with cadence changes every 4000m - C2 Bike WOD app.erg.zone/…	View workout
07/21/25	10:00	5,139m	1:56.7	BikeErg	Just warm up app.erg.zone	View workout
06/25/25	200m	0:32.8	1:22.0	RowErg	Colossus challenge week 2 app.erg.zone	View workout
05/08/25	10:00	4,558m	2:11.6	BikeErg	Just warm up app.erg.zone	View workout
04/23/25	5x2:00/1:00r	2,876m	1:44.3	RowErg	Machine conditioning app.erg.zone	View workout
02/25/25	v5:00/r...36	21,732m	2:21.5	BikeErg	:20 zone 6 intervals app.erg.zone	View workout
02/05/25	1:00:00	28,236m	2:07.4	BikeErg	Zone 2 app.erg.zone	View workout
02/04/25	v1000m/1:00r...5	3,000m	1:45.5	RowErg	Down intervals app.erg.zone	View workout
01/13/25	v600m/0:58r...11	3,800m	1:41.3	RowErg	Machine conditioning app.erg.zone	View workout
12/30/24	10:00	4,500m	2:13.3	BikeErg	Just warm up app.erg.zone	View workout
12/27/24	10:00	4,438m	2:15.1	BikeErg	Just warm up app.erg.zone	View workout
12/23/24	v5:00/r...9	19,604m	1:59.3	BikeErg	5min threshold intervals app.erg.zone	View workout
10/22/24	10:00	4,189m	2:23.2	BikeErg	Just warm up app.erg.zone	View workout
10/16/24	3x1500m/1:00r	7:54.5	1:45.4	BikeErg	Short - 3 x 1500m / 1 min easy - C2 Bike WOD app.erg.zone/w/MFqSyPvJQ_Sz-D-FO…	View workout
09/07/24	10000m	46:03.6	2:18.1	RowErg	10000m zone 2 app.erg.zone	View workout
09/02/24	7:32	3,740m	2:00.9	BikeErg	Just warm up app.erg.zone	View workout
08/17/24	20000m	40:56.9	2:02.8	BikeErg	Medium - 20,000m with cadence changes every 4000m - Bike app.erg.zone/w/0jhVH…	View workout
07/30/24	7:32	3,737m	2:00.9	BikeErg	Just warm up app.erg.zone	View workout
06/15/24	1000c	56:25.9	1:56.5	BikeErg	1000 cal app.erg.zone	View workout
06/05/24	5:01	2,364m	2:07.5	BikeErg	Just warm up app.erg.zone	View workout
06/03/24	5:01	2,448m	2:03.0	BikeErg	Just warm up app.erg.zone	View workout