Concept2 Logbook | Log for Tim Sumpton

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Tim Sumpton

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/11/23	3,711m	7:30.8	2:01.4	BikeErg		Just warm up app.erg.zone	View workout
05/08/23	3,854m	7:29.7	1:56.6	BikeErg		Just warm up app.erg.zone	View workout
05/06/23	3,866m	7:30.0	1:56.3	BikeErg		Just warm up app.erg.zone	View workout
04/19/23	2,512m	5:01.6	2:00.0	BikeErg		Just warm up app.erg.zone	View workout
04/17/23	2,556m	5:07.3	2:00.2	BikeErg		Just warm up app.erg.zone	View workout
04/13/23	5,235m	20:00.0	1:54.6	RowErg	Hwt	WOD - 4 x 5 min / 2 min easy - Row app.erg.zone/w/ubMLFSDQQQ-8qJP_0jRfdA<…	View workout
04/12/23	2,491m	5:00.3	2:00.5	BikeErg		Just warm up app.erg.zone	View workout
04/11/23	3,729m	7:31.5	2:01.0	BikeErg		Just warm up app.erg.zone	View workout
03/30/23	2,504m	5:01.3	2:00.3	BikeErg		Just warm up app.erg.zone	View workout
03/18/23	4,860m	10:00.0	2:03.4	BikeErg		Just warm up app.erg.zone	View workout
03/02/23	2,518m	5:00.3	1:59.2	BikeErg		Just warm up app.erg.zone	View workout
02/27/23	2,524m	5:01.3	1:59.3	BikeErg		Just warm up app.erg.zone	View workout
02/24/23	2,447m	5:01.1	2:03.0	BikeErg		Just warm up app.erg.zone	View workout
02/22/23	2,507m	5:01.0	2:00.0	BikeErg		Just warm up app.erg.zone	View workout
01/27/23	3,571m	7:30.5	2:06.1	BikeErg		Just warm up app.erg.zone	View workout
01/25/23	3,628m	7:30.7	2:04.2	BikeErg		Just warm up app.erg.zone	View workout
01/21/23	3,000m	11:37.6	1:56.2	RowErg	Hwt	Darkhorse - 500s 6x 500/1:00r Get faster by :10/500 each set app.erg.zone	View workout
01/17/23	2,419m	4:59.8	2:03.9	BikeErg		Just warm up app.erg.zone	View workout
01/12/23	2,546m	5:00.7	1:58.1	BikeErg		Just warm up app.erg.zone	View workout
01/09/23	2,479m	5:01.7	2:01.7	BikeErg		Just warm up app.erg.zone	View workout

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