Tim Sumpton

Log

Date Workout Score Ave Comments Action
02/24/23 5:01 2,447m 2:03.0

Just warm up
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02/22/23 5:01 2,507m 2:00.0

Just warm up
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01/27/23 7:30 3,571m 2:06.1

Just warm up
app.erg.zone

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01/25/23 7:30 3,628m 2:04.2

Just warm up
app.erg.zone

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01/21/23 6x500m/1:00r 11:37.6 1:56.2

Darkhorse - 500s
6x 500/1:00r
Get faster by :10/500 each set
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01/17/23 4:59 2,419m 2:03.9

Just warm up
app.erg.zone

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01/12/23 5:00 2,546m 1:58.1

Just warm up
app.erg.zone

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01/09/23 5:01 2,479m 2:01.7

Just warm up
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12/20/22 5:04 2,483m 2:02.4

Just warm up
app.erg.zone

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12/19/22 5:00 2,452m 2:02.5

Just warm up
erg.zone

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12/01/22 v1:40/0:20r...9 4,174m 1:47.8

Intervals 1:40/:20r
Rest 2 min after round 5.
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11/29/22 5:00 2,489m 2:00.8

Just warm up
erg.zone

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11/28/22 5:03 2,490m 2:01.9

Just warm up
erg.zone

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11/24/22 7:31 3,787m 1:59.1

Just warm up
erg.zone

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11/17/22 5:01 2,423m 2:04.3

Just warm up
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11/14/22 7:29 3,653m 2:03.1

Just warm up
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11/07/22 7:31 3,620m 2:04.7

Just warm up
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11/01/22 5:03 2,468m 2:02.7

Just warm up
erg.zone

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10/10/22 v1:00/1:00r...7 4,358m 1:50.1

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
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10/09/22 4x1500m/2:00r 24:00.0 2:00.0

C2 intervals
4x1500m r2
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10/03/22 5:01 2,416m 2:04.9

Just warm up
erg.zone

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09/19/22 v500m/1:54r...10 3,200m 1:40.2

Machine intervals
Every 3:30 4x500m
Every 2:30 6x200m
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09/12/22 10:00 4,915m 2:02.0

Just warm up
erg.zone

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09/09/22 v20c/1:21r...6 2,785m 1:40.8

Cals
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09/09/22 1:30 916m 1:38.2

1:30
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