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Tim Sumpton

Log

Date Distance Time Pace Comments Action
02/12/22 2,338m 12:00.0 2:33.9 View workout
02/11/22 16,000m 33:41.9 2:06.3 View workout
02/09/22 5,315m 10:00.0 1:52.8 View workout
01/05/22 13,569m 25:00.0 1:50.5 View workout
11/22/21 2,124m 6:00.0 2:49.4 View workout
11/19/21 2,759m 4:30.0 1:37.8

:45 machine
3/3/2/2/1/1power clean

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11/05/21 2,800m 9:58.8 1:46.9

700/1400/700m /2:00r

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11/04/21 1,556m 5:00.0 1:36.4

5 rounds
1:00/1:30r
Max cals

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10/29/21 2,188m 8:00.0 1:49.6

3x tabata 20-28 sr

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10/08/21 1,505m 5:20.0 1:46.3 View workout
09/30/21 1,464m 4:30.0 1:32.2

6 rounds
:45 max cal
1:45 rest

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09/23/21 1,719m 6:00.0 1:44.7 View workout
09/09/21 3,034m 5:42.8 1:52.9 View workout
08/26/21 1,622m 5:00.0 1:32.4

5 rounds
1 min max cal
2min rest

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07/02/21 10,000m 17:44.2 1:46.4 View workout
06/24/21 4,044m 15:00.0 1:51.2

3 on 1rest 5 rounds

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06/18/21 7,616m 15:00.0 1:58.1 View workout
06/10/21 1,808m 6:00.0 1:39.5 View workout
06/04/21 3,859m 15:00.0 1:56.6

10/8/6/4/2 damper every 3 min for 15

 View workout
05/20/21 1,224m 3:42.4 1:30.8 View workout