Concept2 Logbook | Log for Tim Sumpton

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Tim Sumpton

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/22/21	6x1:00/1:00r	2,124m	2:49.4	BikeErg		View workout
11/19/21	v0:45/2:29r...6	2,759m	1:37.8	BikeErg	:45 machine 3/3/2/2/1/1power clean	View workout
11/05/21	v700m/2:00r...3	2,800m	1:46.9	RowErg	700/1400/700m /2:00r	View workout
11/04/21	5x1:00/1:30r	1,556m	1:36.4	RowErg	5 rounds 1:00/1:30r Max cals	View workout
10/29/21	24x0:20/0:10r	2,188m	1:49.6	RowErg	3x tabata 20-28 sr	View workout
10/08/21	8x0:40/0:20r	1,505m	1:46.3	SkiErg		View workout
09/30/21	6x0:45/1:45r	1,464m	1:32.2	RowErg	6 rounds :45 max cal 1:45 rest	View workout
09/23/21	3x2:00/4:00r	1,719m	1:44.7	RowErg		View workout
09/09/21	v15c/0:21r...15	3,034m	1:52.9	BikeErg		View workout
08/26/21	5x1:00/2:00r	1,622m	1:32.4	RowErg	5 rounds 1 min max cal 2min rest	View workout
07/02/21	10x1000m/2:00r	17:44.2	1:46.4	BikeErg		View workout
06/24/21	5x3:00/1:00r	4,044m	1:51.2	RowErg	3 on 1rest 5 rounds	View workout
06/18/21	15:00	7,616m	1:58.1	BikeErg		View workout
06/10/21	v1:00/1:43r...6	1,808m	1:39.5	RowErg		View workout
06/04/21	15:00	3,859m	1:56.6	RowErg	10/8/6/4/2 damper every 3 min for 15	View workout
05/20/21	v15c/1:28r...8	1,224m	1:30.8	RowErg		View workout
05/06/21	v24c/0:26r...6	1,697m	1:42.6	RowErg		View workout
05/01/21	4x4000m/1:00r	29:59.3	1:52.4	BikeErg		View workout
04/30/21	6:00	1,633m	1:50.2	RowErg		View workout
04/08/21	3x1:30/3:30r	1,374m	1:38.2	RowErg		View workout
04/06/21	6x1000m/1:00r	10:30.2	1:45.0	BikeErg		View workout
04/01/21	5x2:00/1:00r	2,827m	1:46.1	RowErg		View workout
03/22/21	v2:00/r...12	6,264m	1:54.9	RowErg	Dark horse advanced weight loss workout. 2020-02-08	View workout
03/05/21	20:00	5,028m	1:59.3	RowErg	1 min cruise 16sr. Active rest min every 5 2/4 min 22sr 75% 3/5 min 26sr 90%	View workout
02/24/21	60c	2:08.8	1:37.2	BikeErg		View workout