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Tim Sumpton

Log

Date Workout Score Ave Comments Action
08/26/21 5x1:00/2:00r 1,622m 1:32.4

5 rounds
1 min max cal
2min rest

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07/02/21 10x1000m/2:00r 17:44.2 1:46.4 View workout
06/24/21 5x3:00/1:00r 4,044m 1:51.2

3 on 1rest 5 rounds

 View workout
06/18/21 15:00 7,616m 1:58.1 View workout
06/10/21 v1:00/1:43r...6 1,808m 1:39.5 View workout
06/04/21 15:00 3,859m 1:56.6

10/8/6/4/2 damper every 3 min for 15

 View workout
05/20/21 v15c/1:28r...8 1,224m 1:30.8 View workout
05/06/21 v24c/0:26r...6 1,697m 1:42.6 View workout
05/01/21 4x4000m/1:00r 29:59.3 1:52.4 View workout
04/30/21 6:00 1,633m 1:50.2 View workout
04/08/21 3x1:30/3:30r 1,374m 1:38.2 View workout
04/06/21 6x1000m/1:00r 10:30.2 1:45.0 View workout
04/01/21 5x2:00/1:00r 2,827m 1:46.1 View workout
03/22/21 v2:00/r...12 6,264m 1:54.9

Dark horse advanced weight loss workout. 2020-02-08

 View workout
03/05/21 20:00 5,028m 1:59.3

1 min cruise 16sr. Active rest min every 5
2/4 min 22sr 75%
3/5 min 26sr 90%

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02/24/21 60c 2:08.8 1:37.2 View workout
01/14/21 500m 1:38.8 1:38.8 View workout
12/04/20 10000m 19:00.7 1:54.0 View workout
11/26/20 10x0:30/1:30r 1,697m 1:28.3 View workout
03/07/20 1000m 3:11.9 1:35.9 View workout
02/25/20 10000m 39:56.6 1:59.8 View workout
02/17/20 2000m 7:24.0 1:51.0 View workout
02/11/20 500m 1:36.7 1:36.7 View workout
02/04/20 5000m 19:39.8 1:57.9 View workout
01/27/20 v1:40/0:20r...9 4,133m 1:48.8 View workout