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Tim Sumpton

Log

Date Distance Time Pace Comments Action
08/26/21 1,702 15:00.0 1:32.4

5 rounds
1 min max cal
2min rest

 View workout
07/02/21 15,602 35:44.2 1:46.4 View workout
06/24/21 4,409 20:00.0 1:51.2

3 on 1rest 5 rounds

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06/18/21 7,616 15:00.0 1:58.1 View workout
06/10/21 1,913 15:33.0 1:39.5 View workout
06/04/21 3,859 15:00.0 1:56.6

10/8/6/4/2 damper every 3 min for 15

 View workout
05/20/21 1,389 14:55.4 1:30.8 View workout
05/06/21 1,799 10:25.3 1:42.6 View workout
05/01/21 17,083 32:59.3 1:52.4 View workout
04/30/21 1,633 6:00.0 1:50.2 View workout
04/08/21 1,416 15:00.0 1:38.2 View workout
04/06/21 7,792 15:30.2 1:45.0 View workout
04/01/21 2,890 15:00.0 1:46.1 View workout
03/22/21 6,295 28:00.0 1:54.9

Dark horse advanced weight loss workout. 2020-02-08

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03/05/21 5,028 20:00.0 1:59.3

1 min cruise 16sr. Active rest min every 5
2/4 min 22sr 75%
3/5 min 26sr 90%

 View workout
02/24/21 1,325 2:08.8 1:37.2 View workout
01/14/21 500 1:38.8 1:38.8 View workout
12/04/20 10,000 19:00.7 1:54.0 View workout
11/26/20 1,888 20:00.0 1:28.3 View workout
03/07/20 1,000 3:11.9 1:35.9 View workout
02/25/20 10,000 39:56.6 1:59.8 View workout
02/17/20 2,000 7:24.0 1:51.0 View workout
02/11/20 500 1:36.7 1:36.7 View workout
02/04/20 5,000 19:39.8 1:57.9 View workout
01/27/20 4,263 19:40.0 1:48.8 View workout