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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Tim Sumpton

Log

Date Distance Time Pace Comments Action
06/04/22 4,332m 10:00.0 2:18.5

Just warm up
erg.zone

 View workout
06/03/22 5,073m 10:00.0 1:58.2

Just warm up
erg.zone

 View workout
06/02/22 4,886m 10:00.0 2:02.7

Just warm up
erg.zone

 View workout
06/01/22 5,199m 10:00.0 1:55.4

Just warm up
erg.zone

 View workout
05/30/22 5,069m 10:00.0 1:58.3

Just warm up
erg.zone

 View workout
05/27/22 5,017m 10:00.0 1:59.5

Just warm up
erg.zone

 View workout
05/26/22 4,994m 10:00.0 2:00.1

Just warm up
erg.zone

 View workout
05/25/22 3,471m 7:04.1 2:02.1

Just warm up
erg.zone

 View workout
05/24/22 4,829m 10:00.0 2:04.2

Just warm up
erg.zone

 View workout
05/19/22 4,384m 9:18.5 2:07.3 View workout
05/18/22 4,871m 10:00.0 2:03.1 View workout
05/13/22 3,449m 7:37.6 2:12.6 View workout
05/13/22 1,000m 2:16.3 2:16.3 View workout
05/12/22 4,000m 14:47.4 1:50.9 View workout
05/11/22 3,683m 7:51.0 2:07.8 View workout
05/10/22 4,186m 9:35.7 2:17.5 View workout
04/29/22 22,490m 45:00.0 2:00.0 View workout
04/21/22 2,525m 9:51.5 1:57.1

3 rounds
60 cal
40 db clean
30 target burpees

 View workout
03/31/22 18,000m 34:38.9 1:55.4 View workout
03/04/22 4,500m 8:31.4 1:53.6 View workout