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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Sumpton

Log

Date Distance Time Pace Comments Action
05/06/21 1,697m 5:48.3 1:42.6 View workout
05/01/21 16,000m 29:59.3 1:52.4 View workout
04/30/21 1,633m 6:00.0 1:50.2 View workout
04/08/21 1,374m 4:30.0 1:38.2 View workout
04/06/21 6,000m 10:30.2 1:45.0 View workout
04/01/21 2,827m 10:00.0 1:46.1 View workout
03/22/21 6,264m 24:00.0 1:54.9

Dark horse advanced weight loss workout. 2020-02-08

 View workout
03/05/21 5,028m 20:00.0 1:59.3

1 min cruise 16sr. Active rest min every 5
2/4 min 22sr 75%
3/5 min 26sr 90%

 View workout
02/24/21 1,325m 2:08.8 1:37.2 View workout
01/14/21 500m 1:38.8 1:38.8 View workout
12/04/20 10,000m 19:00.7 1:54.0 View workout
11/26/20 1,697m 5:00.0 1:28.3 View workout
03/07/20 1,000m 3:11.9 1:35.9 View workout
02/25/20 10,000m 39:56.6 1:59.8 View workout
02/17/20 2,000m 7:24.0 1:51.0 View workout
02/11/20 500m 1:36.7 1:36.7 View workout
02/04/20 5,000m 19:39.8 1:57.9 View workout
01/27/20 4,133m 15:00.0 1:48.8 View workout
01/15/20 2,706m 10:00.0 1:50.8 View workout
01/10/20 500m 1:33.5 1:33.5 View workout