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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Barry Sweatman

Log

Date Distance Time Pace Comments Action
09/01/21 3,000m 6:14.2 2:04.7 View workout
08/29/21 4,000m 15:01.9 1:52.7 View workout
08/29/21 1,000m 4:17.6 2:08.8 View workout
08/28/21 15,000m 57:27.4 1:54.9 View workout
08/28/21 1,000m 4:00.9 2:00.4 View workout
08/26/21 2,000m 5:30.0 2:45.0 View workout
08/26/21 16,000m 28:46.4 1:47.9 View workout
08/26/21 3,000m 5:57.0 1:59.0 View workout
08/25/21 8,000m 30:35.4 1:54.7 View workout
08/25/21 1,000m 4:00.4 2:00.2 View workout
08/24/21 3,256m 16:06.0 2:28.3

Ergathlon Calorie Pyramid 10-50-10cals
48:18.0 total

View workout
08/24/21 3,556m 16:06.0 2:15.8

Ergathlon Calorie Pyramid 10-50-10cals
48:18.0 total

 View workout
08/24/21 6,723m 16:06.0 2:23.6

Ergathlon Pyramid 10-50-10cals
48:18.0 total

View workout
08/21/21 37,369m 1:20:00.0 2:08.4 View workout
08/19/21 5,424m 19:17.3 1:46.6 View workout
08/19/21 1,000m 3:49.5 1:54.7 View workout
08/18/21 2,000m 5:35.4 2:47.7 View workout
08/18/21 16,000m 28:55.0 1:48.4 View workout
08/18/21 3,000m 6:01.7 2:00.5 View workout
08/16/21 6,000m 23:34.0 1:57.8 View workout