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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Barry Sweatman

Log

Date Distance Time Pace Comments Action
10/04/21 12,000m 20:40.4 1:43.3 View workout
10/04/21 3,000m 6:03.7 2:01.2 View workout
10/03/21 20,000m 1:02:12.1 2:03.3 View workout
09/30/21 6,000m 23:58.7 1:59.8 View workout
09/28/21 4,000m 13:49.1 1:43.6 View workout
09/28/21 1,000m 3:57.1 1:58.5 View workout
09/26/21 4,500m 17:50.1 1:58.9 View workout
09/26/21 1,000m 4:13.1 2:06.5 View workout
09/25/21 30,000m 1:03:25.8 2:06.8 View workout
09/23/21 3,000m 8:05.8 2:41.9 View workout
09/23/21 12,000m 20:47.9 1:43.9 View workout
09/23/21 3,000m 5:57.9 1:59.3 View workout
09/22/21 3,593m 15:06.0 2:06.0

25,50,75,100cal 🚣‍♂️⛷🚴🏻

Total time 45:19

 View workout
09/22/21 3,899m 15:06.0 1:56.1

25,50,75,100cal 🚣‍♂️⛷🚴🏻

45:19 Total time

 View workout
09/22/21 7,376m 15:06.0 2:02.8

25,50,75,100cal 🚣‍♂️⛷🚴🏻

Total time 45:19

 View workout
09/19/21 20,000m 39:43.2 1:59.1 View workout
09/18/21 4,986m 18:00.0 1:48.3 View workout
09/18/21 1,000m 4:17.9 2:08.9 View workout
09/17/21 5,000m 17:50.2 1:47.0 View workout
09/17/21 1,500m 5:13.1 1:44.3 View workout