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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Barry Sweatman

Log

Date Distance Time Pace Comments Action
08/16/21 1,000m 4:16.9 2:08.4 View workout
08/15/21 8,000m 23:45.6 1:57.4 View workout
08/15/21 2,000m 6:17.5 2:00.8 View workout
08/15/21 2,000m 6:28.5 2:04.5 View workout
08/14/21 2,026m 7:27.0 1:50.3

Mikkos Triangle (15cals)

 View workout
08/14/21 1,807m 6:08.0 1:41.8

Mikkos Triangle (15cals)

 View workout
08/12/21 4,000m 11:01.6 2:45.4 View workout
08/12/21 20,000m 38:12.3 1:54.6 View workout
08/11/21 20,000m 1:01:11.3 2:01.0 View workout
08/11/21 2,000m 6:33.0 2:04.6 View workout
08/09/21 8,000m 24:45.0 2:02.0 View workout
08/09/21 2,000m 6:28.5 2:03.5 View workout
08/05/21 20,000m 1:03:21.7 2:05.9 View workout
08/03/21 20,000m 43:18.8 2:09.9 View workout
08/02/21 5,500m 22:07.9 2:00.7 View workout
08/02/21 1,000m 4:24.5 2:12.2 View workout
08/01/21 40,000m 1:17:48.2 1:56.7 View workout
07/31/21 5,000m 17:47.2 1:46.7 View workout
07/31/21 1,000m 4:03.3 2:01.6 View workout
07/29/21 16,733m 30:00.0 1:47.5 View workout