Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/20 |
3,651m |
15:00.0 |
2:03.2 |
SkiErg |
|
View workout
|
12/23/20 |
8,000m |
27:25.4 |
2:14.3 |
MultiErg |
|
View workout
|
12/23/20 |
8,000m |
26:52.6 |
2:11.3 |
MultiErg |
|
View workout
|
12/22/20 |
514m |
2:04.8 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/22/20 |
5,000m |
22:41.7 |
2:16.1 |
SkiErg |
|
View workout
|
12/22/20 |
5,000m |
21:39.4 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/22/20 |
10,000m |
45:52.1 |
2:17.6 |
SkiErg |
|
View workout
|
12/22/20 |
10,000m |
44:14.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/22/20 |
20,000m |
41:21.3 |
2:04.0 |
BikeErg |
|
View workout
|
12/22/20 |
1,262m |
2:41.6 |
2:08.0 |
BikeErg |
|
View workout
|
12/20/20 |
2,000m |
8:49.7 |
2:12.4 |
SkiErg |
|
View workout
|
12/20/20 |
4,698m |
20:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/19/20 |
2,065m |
10:05.7 |
2:26.6 |
SkiErg |
|
View workout
|
12/19/20 |
2,234m |
7:30.0 |
1:40.7 |
SkiErg |
|
View workout
|
12/19/20 |
1,144m |
5:04.9 |
2:13.2 |
SkiErg |
|
View workout
|
12/19/20 |
1,060m |
5:09.2 |
2:25.8 |
RowErg |
Hwt |
View workout
|
12/19/20 |
2,372m |
7:30.0 |
1:34.8 |
RowErg |
Hwt |
View workout
|
12/19/20 |
2,000m |
8:41.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/17/20 |
2,000m |
8:59.4 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/17/20 |
4,000m |
18:50.1 |
2:17.8 |
MultiErg |
|
View workout
|