Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/20 |
4,000m |
18:24.3 |
2:15.5 |
MultiErg |
|
View workout
|
12/17/20 |
4,000m |
18:39.5 |
2:16.2 |
MultiErg |
|
View workout
|
12/17/20 |
2,000m |
8:54.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/16/20 |
5,000m |
20:36.8 |
2:03.6 |
SkiErg |
|
View workout
|
12/16/20 |
5,000m |
22:17.7 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/16/20 |
2,000m |
6:44.5 |
1:41.1 |
RowErg |
Hwt |
View workout
|
12/16/20 |
2,296m |
10:05.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/14/20 |
4,000m |
17:57.8 |
2:10.7 |
MultiErg |
|
View workout
|
12/14/20 |
10,000m |
44:32.9 |
2:11.3 |
MultiErg |
|
View workout
|
12/13/20 |
8,000m |
28:11.2 |
2:16.0 |
MultiErg |
|
View workout
|
12/13/20 |
8,000m |
28:16.2 |
2:16.5 |
MultiErg |
|
View workout
|
12/12/20 |
4,000m |
21:17.3 |
2:11.5 |
MultiErg |
|
View workout
|
12/12/20 |
4,000m |
20:58.1 |
2:12.3 |
MultiErg |
|
View workout
|
12/12/20 |
2,000m |
8:45.8 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/12/20 |
2,000m |
9:18.9 |
2:19.7 |
SkiErg |
|
View workout
|
12/11/20 |
2,000m |
8:50.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/11/20 |
132m |
1:30.1 |
|
MultiErg |
|
View workout
|
12/11/20 |
4,000m |
17:57.0 |
2:12.3 |
MultiErg |
|
View workout
|
12/11/20 |
4,000m |
18:19.6 |
2:13.3 |
MultiErg |
|
View workout
|
12/09/20 |
2,000m |
8:43.2 |
2:10.8 |
SkiErg |
|
View workout
|