Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/20 |
507m |
2:14.2 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/04/20 |
1,043m |
5:07.4 |
2:27.3 |
SkiErg |
|
View workout
|
12/04/20 |
3,000m |
10:51.9 |
1:48.6 |
SkiErg |
|
View workout
|
12/04/20 |
1,152m |
5:07.0 |
2:13.2 |
SkiErg |
|
View workout
|
12/02/20 |
3,021m |
13:07.6 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/01/20 |
2,000m |
9:23.6 |
2:20.9 |
RowErg |
Hwt |
View workout
|
12/01/20 |
2,000m |
8:14.8 |
2:03.7 |
SkiErg |
|
View workout
|
12/01/20 |
2,000m |
8:03.4 |
2:00.8 |
RowErg |
Hwt |
View workout
|
11/30/20 |
8,000m |
27:08.3 |
2:10.5 |
MultiErg |
|
View workout
|
11/30/20 |
10,000m |
21:02.4 |
2:06.2 |
BikeErg |
|
View workout
|
11/30/20 |
98m |
0:28.2 |
4:47.7 |
BikeErg |
|
View workout
|
11/30/20 |
5,000m |
22:34.1 |
2:15.4 |
RowErg |
Hwt |
View workout
|
11/30/20 |
5,000m |
23:49.1 |
2:22.9 |
SkiErg |
|
View workout
|
11/29/20 |
5,000m |
19:50.6 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/29/20 |
5,000m |
20:47.8 |
2:04.7 |
SkiErg |
|
View workout
|
11/28/20 |
2,351m |
5:07.0 |
2:10.5 |
BikeErg |
|
View workout
|
11/28/20 |
1,282m |
4:47.5 |
3:44.2 |
BikeErg |
|
View workout
|
11/28/20 |
1,079m |
5:05.3 |
2:21.4 |
SkiErg |
|
View workout
|
11/28/20 |
2,020m |
10:05.9 |
2:29.9 |
RowErg |
Hwt |
View workout
|
11/28/20 |
1,576m |
5:00.0 |
1:35.1 |
RowErg |
Hwt |
View workout
|