Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/21/19 |
2,000m |
9:12.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
05/21/19 |
1,000m |
4:42.9 |
2:21.4 |
SkiErg |
|
View workout
|
05/21/19 |
4,000m |
19:00.0 |
2:22.5 |
SkiErg |
|
View workout
|
05/21/19 |
4,000m |
16:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/20/19 |
2,000m |
8:49.4 |
2:12.3 |
RowErg |
Hwt |
View workout
|
05/20/19 |
1,000m |
4:35.2 |
2:17.6 |
RowErg |
Hwt |
View workout
|
05/18/19 |
2,366m |
10:06.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|
05/17/19 |
1,227m |
5:07.3 |
2:05.2 |
RowErg |
Hwt |
View workout
|
05/15/19 |
1,229m |
5:04.9 |
2:04.0 |
RowErg |
Hwt |
View workout
|
05/15/19 |
2,500m |
10:09.9 |
2:01.9 |
SkiErg |
|
View workout
|
05/15/19 |
3,000m |
11:35.1 |
1:55.8 |
RowErg |
Hwt |
View workout
|
05/15/19 |
1,135m |
5:05.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
05/14/19 |
516m |
2:18.3 |
2:14.0 |
SkiErg |
|
View workout
|
05/14/19 |
100m |
0:19.0 |
1:35.0 |
SkiErg |
|
View workout
|
05/14/19 |
500m |
1:47.4 |
1:47.4 |
RowErg |
Hwt |
View workout
|
05/14/19 |
100m |
0:18.2 |
1:31.0 |
RowErg |
Hwt |
View workout
|
05/14/19 |
4,678m |
30:03.3 |
3:12.7 |
RowErg |
Hwt |
View workout
|
05/12/19 |
5,000m |
19:17.9 |
1:55.7 |
RowErg |
Hwt |
View workout
|
05/12/19 |
115m |
1:05.8 |
4:46.0 |
RowErg |
Hwt |
View workout
|
05/12/19 |
5,000m |
19:17.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|