Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/19 |
1,008m |
5:04.1 |
2:30.8 |
RowErg |
Hwt |
View workout
|
04/02/19 |
1,408m |
5:00.0 |
1:46.5 |
RowErg |
Hwt |
View workout
|
03/31/19 |
2,287m |
10:12.1 |
2:13.8 |
RowErg |
Hwt |
View workout
|
03/31/19 |
4,859m |
22:09.1 |
2:16.7 |
RowErg |
Hwt |
View workout
|
03/27/19 |
7,000m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
03/25/19 |
2,000m |
9:48.1 |
2:27.0 |
SkiErg |
|
View workout
|
03/25/19 |
2,000m |
10:11.1 |
2:32.7 |
RowErg |
Hwt |
View workout
|
03/25/19 |
24m |
0:12.9 |
4:28.7 |
RowErg |
Hwt |
View workout
|
03/24/19 |
2,000m |
8:11.3 |
2:02.8 |
RowErg |
Hwt |
View workout
|
03/24/19 |
2,000m |
9:03.8 |
2:15.9 |
SkiErg |
|
View workout
|
03/22/19 |
2,157m |
10:06.5 |
2:20.5 |
SkiErg |
|
View workout
|
03/21/19 |
4,000m |
16:08.4 |
2:01.0 |
RowErg |
Hwt |
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|
03/21/19 |
12m |
0:07.2 |
5:00.0 |
RowErg |
Hwt |
View workout
|
03/18/19 |
2,000m |
8:14.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
03/18/19 |
4,439m |
20:49.7 |
2:20.7 |
SkiErg |
|
View workout
|
03/17/19 |
3,533m |
16:19.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
03/16/19 |
750m |
3:21.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/13/19 |
5,000m |
23:37.3 |
2:21.7 |
SkiErg |
|
View workout
|
03/13/19 |
4,268m |
20:06.9 |
2:21.3 |
RowErg |
Hwt |
View workout
|
03/13/19 |
897m |
3:00.0 |
1:40.3 |
RowErg |
Hwt |
View workout
|