Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/11/19 |
3,019m |
15:00.0 |
2:29.0 |
SkiErg |
|
View workout
|
05/09/19 |
7,016m |
30:56.9 |
2:12.3 |
RowErg |
Hwt |
View workout
|
05/08/19 |
5,017m |
22:27.9 |
2:14.3 |
RowErg |
Hwt |
View workout
|
05/05/19 |
3,944m |
20:00.0 |
2:32.1 |
SkiErg |
|
View workout
|
05/05/19 |
6,746m |
30:05.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
05/03/19 |
1,887m |
10:00.0 |
2:38.9 |
SkiErg |
|
View workout
|
05/03/19 |
5,263m |
25:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
05/02/19 |
5,000m |
22:27.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
05/02/19 |
5,920m |
30:00.0 |
2:32.0 |
SkiErg |
|
View workout
|
04/29/19 |
5,000m |
23:06.2 |
2:18.6 |
RowErg |
Hwt |
View workout
|
04/29/19 |
3,792m |
20:07.1 |
2:39.1 |
SkiErg |
|
View workout
|
04/28/19 |
10,000m |
49:42.9 |
2:29.1 |
SkiErg |
|
View workout
|
04/28/19 |
10,000m |
45:03.3 |
2:15.1 |
RowErg |
Hwt |
View workout
|
04/26/19 |
4,310m |
20:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
04/26/19 |
5,711m |
30:00.0 |
2:37.5 |
SkiErg |
|
View workout
|
04/24/19 |
4,000m |
17:54.0 |
2:14.2 |
SkiErg |
|
View workout
|
04/24/19 |
5,000m |
20:29.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
04/23/19 |
2,189m |
10:07.8 |
2:18.8 |
RowErg |
Hwt |
View workout
|
04/23/19 |
2,100m |
10:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
04/21/19 |
2,124m |
10:10.9 |
2:23.8 |
SkiErg |
|
View workout
|