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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Leo Laher

Log

Date Distance Time Pace Comments Action
02/20/19 136m 0:55.1 3:22.5 View workout
02/20/19 4,122m 20:00.0 2:25.5 View workout
02/20/19 229m 1:02.6 2:16.6 View workout
02/20/19 4,298m 20:00.0 2:19.5

youtube

 View workout
02/20/19 1,058m 5:29.8 2:35.8 View workout
02/19/19 303m 1:00.0 1:39.0 View workout
02/19/19 315m 1:00.0 1:35.2 View workout
02/19/19 7,369m 30:05.0 2:02.4

16-30/MIN 15MIN dann 15min

 View workout
02/19/19 760m 3:58.4 2:36.8 View workout
02/16/19 1,000m 3:24.6 1:42.3 View workout
02/16/19 400m 2:22.2 2:57.7 View workout
02/13/19 1,000m 3:40.7 1:50.3 View workout
02/13/19 450m 1:53.3 2:05.8 View workout
02/12/19 2,000m 8:22.0 2:05.5 View workout
02/12/19 2,000m 8:13.3 2:03.3

2000m technik

 View workout
02/12/19 2,555m 12:37.7 2:28.2 View workout
02/12/19 1,937m 9:59.0 2:34.6 View workout
02/12/19 309m 1:25.4 2:18.1 View workout
02/12/19 386m 1:51.2 2:24.0 View workout
02/11/19 5,015m 21:00.0 2:05.6 View workout