Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/19 |
4,444m |
20:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/20/19 |
4,242m |
20:08.4 |
2:22.4 |
SkiErg |
|
View workout
|
04/20/19 |
2,000m |
8:44.8 |
2:11.2 |
RowErg |
Hwt |
View workout
|
04/17/19 |
3,513m |
17:07.4 |
2:26.2 |
SkiErg |
|
View workout
|
04/17/19 |
2,998m |
15:08.1 |
2:31.4 |
RowErg |
Hwt |
View workout
|
04/17/19 |
2,000m |
7:01.5 |
1:45.3 |
RowErg |
Hwt |
View workout
|
04/17/19 |
1,241m |
5:05.6 |
2:03.1 |
RowErg |
Hwt |
View workout
|
04/14/19 |
6,576m |
30:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
04/14/19 |
6,462m |
30:00.0 |
2:19.2 |
SkiErg |
|
View workout
|
04/14/19 |
576m |
3:00.0 |
2:36.2 |
SkiErg |
|
View workout
|
04/12/19 |
4,463m |
20:05.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/12/19 |
1,000m |
3:57.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
04/11/19 |
6,564m |
30:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
04/11/19 |
5,910m |
30:20.8 |
2:34.0 |
SkiErg |
|
View workout
|
04/09/19 |
3,437m |
17:05.4 |
2:29.1 |
SkiErg |
|
View workout
|
04/08/19 |
5,000m |
21:48.1 |
2:10.8 |
RowErg |
Hwt |
View workout
|
04/06/19 |
2,500m |
11:48.8 |
2:21.7 |
RowErg |
Hwt |
View workout
|
04/06/19 |
2,517m |
12:22.0 |
2:27.3 |
SkiErg |
|
View workout
|
04/03/19 |
6,511m |
30:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
04/03/19 |
6,190m |
30:00.0 |
2:25.3 |
SkiErg |
|
View workout
|