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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
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Leo Laher

Log

Date Distance Time Pace Comments Action
03/04/19 3m 0:02.2 6:06.6 View workout
03/04/19 2m 0:01.9 7:55.0 View workout
03/04/19 1,000m 4:05.6 2:02.8 View workout
03/04/19 1,000m 4:25.3 2:12.6 View workout
03/04/19 1,000m 4:28.2 2:14.1 View workout
03/04/19 49m 0:18.2 3:05.7 View workout
03/04/19 1,154m 5:05.8 2:12.4 View workout
03/04/19 1,110m 5:49.8 2:37.5 View workout
03/01/19 261m 1:30.2 2:52.7 View workout
03/01/19 6,928m 30:00.0 2:09.9 View workout
03/01/19 251m 1:40.4 3:20.0 View workout
03/01/19 10,000m 45:56.9 2:17.8 View workout
02/28/19 2,000m 7:30.1 1:52.5 View workout
02/28/19 2,000m 8:14.9 2:03.7 View workout
02/28/19 1,000m 3:28.4 1:44.2 View workout
02/28/19 1,031m 5:07.5 2:29.1 View workout
02/26/19 4,415m 21:24.4 2:25.4 View workout
02/25/19 5,058m 21:55.8 2:10.0 View workout
02/25/19 500m 1:33.7 1:33.7 View workout
02/25/19 2,000m 7:08.6 1:47.1 View workout