Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/19 |
527m |
2:07.2 |
2:00.6 |
RowErg |
Hwt |
View workout
|
03/12/19 |
2,302m |
11:07.7 |
2:25.0 |
SkiErg |
|
View workout
|
03/12/19 |
2,000m |
9:53.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
03/10/19 |
2,000m |
7:22.1 |
1:50.5 |
RowErg |
Hwt |
View workout
|
03/09/19 |
5,000m |
30:44.5 |
3:04.4 |
RowErg |
Hwt |
View workout
|
03/09/19 |
5,000m |
23:23.1 |
2:20.3 |
SkiErg |
|
View workout
|
03/07/19 |
5,000m |
23:35.2 |
2:21.5 |
SkiErg |
|
View workout
|
03/07/19 |
4,000m |
16:47.4 |
2:05.9 |
RowErg |
Hwt |
View workout
|
03/07/19 |
578m |
3:17.1 |
2:50.5 |
RowErg |
Hwt |
View workout
|
03/06/19 |
1,000m |
4:35.9 |
2:17.9 |
SkiErg |
|
View workout
|
03/06/19 |
1,575m |
7:16.6 |
2:18.6 |
RowErg |
Hwt |
View workout
|
03/04/19 |
1,171m |
6:06.6 |
2:36.5 |
SkiErg |
|
View workout
|
03/04/19 |
1,000m |
4:00.5 |
2:00.2 |
SkiErg |
|
View workout
|
03/04/19 |
2,000m |
7:33.8 |
1:53.4 |
RowErg |
Hwt |
View workout
|
03/04/19 |
1,000m |
3:56.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
03/04/19 |
3m |
0:02.2 |
6:06.6 |
SkiErg |
|
View workout
|
03/04/19 |
2m |
0:01.9 |
7:55.0 |
SkiErg |
|
View workout
|
03/04/19 |
1,000m |
4:05.6 |
2:02.8 |
RowErg |
Hwt |
View workout
|
03/04/19 |
1,000m |
4:25.3 |
2:12.6 |
SkiErg |
|
View workout
|
03/04/19 |
1,000m |
4:28.2 |
2:14.1 |
RowErg |
Hwt |
View workout
|