Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/19 |
1,000m |
3:59.2 |
1:50.1 |
MultiErg |
|
View workout
|
06/23/19 |
1,000m |
4:28.6 |
1:59.8 |
MultiErg |
|
View workout
|
06/20/19 |
4,000m |
16:09.3 |
1:57.1 |
MultiErg |
|
View workout
|
06/19/19 |
1,200m |
6:05.7 |
2:32.3 |
SkiErg |
|
View workout
|
06/19/19 |
5,000m |
23:15.8 |
2:19.5 |
SkiErg |
|
View workout
|
06/18/19 |
4,159m |
20:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
06/16/19 |
4,000m |
16:28.4 |
2:00.7 |
MultiErg |
|
View workout
|
06/16/19 |
4,000m |
19:55.1 |
2:25.7 |
MultiErg |
|
View workout
|
06/13/19 |
10,000m |
43:02.7 |
2:06.3 |
MultiErg |
|
View workout
|
06/11/19 |
2,000m |
8:29.5 |
2:07.3 |
RowErg |
Hwt |
View workout
|
06/11/19 |
1,000m |
7:11.1 |
2:05.0 |
MultiErg |
|
View workout
|
06/11/19 |
1,000m |
7:31.8 |
2:09.9 |
MultiErg |
|
View workout
|
06/11/19 |
1,000m |
7:32.0 |
2:09.0 |
MultiErg |
|
View workout
|
06/11/19 |
1,000m |
7:31.9 |
2:10.4 |
MultiErg |
|
View workout
|
06/11/19 |
1,000m |
7:34.5 |
2:11.2 |
MultiErg |
|
View workout
|
06/11/19 |
1,000m |
8:00.3 |
2:15.6 |
MultiErg |
|
View workout
|
06/10/19 |
6,475m |
31:30.0 |
2:25.9 |
SkiErg |
|
View workout
|
06/08/19 |
1,192m |
5:06.1 |
2:08.3 |
RowErg |
Hwt |
View workout
|
06/08/19 |
3,806m |
20:00.0 |
2:37.6 |
RowErg |
Hwt |
View workout
|
06/08/19 |
528m |
2:33.5 |
2:25.3 |
SkiErg |
|
View workout
|