Leo Laher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/19 |
82m |
1:09.9 |
7:06.2 |
RowErg |
Hwt |
View workout
|
07/08/19 |
2,063m |
8:30.0 |
2:03.6 |
SkiErg |
|
View workout
|
07/08/19 |
1,683m |
6:00.0 |
1:46.9 |
RowErg |
Hwt |
View workout
|
07/08/19 |
2,106m |
10:04.9 |
2:23.6 |
RowErg |
Hwt |
View workout
|
07/07/19 |
2,000m |
5:55.1 |
1:56.6 |
MultiErg |
|
View workout
|
07/07/19 |
8,000m |
25:32.1 |
2:05.7 |
MultiErg |
|
View workout
|
07/07/19 |
4,000m |
7:20.0 |
1:50.0 |
BikeErg |
|
View workout
|
07/07/19 |
2,000m |
8:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
07/07/19 |
2,000m |
7:24.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
07/05/19 |
5,021m |
11:56.4 |
2:22.6 |
BikeErg |
|
View workout
|
07/05/19 |
10,000m |
50:29.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
07/04/19 |
2,035m |
10:04.9 |
2:28.6 |
RowErg |
Hwt |
View workout
|
07/04/19 |
2,011m |
10:08.8 |
2:31.3 |
RowErg |
Hwt |
View workout
|
07/04/19 |
20,000m |
1:08:58.0 |
2:14.1 |
MultiErg |
|
View workout
|
07/04/19 |
2,025m |
5:37.7 |
2:46.7 |
BikeErg |
|
View workout
|
07/04/19 |
4,000m |
6:29.7 |
1:37.4 |
BikeErg |
|
View workout
|
07/04/19 |
2,289m |
5:05.0 |
2:13.2 |
BikeErg |
|
View workout
|
07/03/19 |
3,545m |
17:36.2 |
2:28.9 |
RowErg |
Hwt |
View workout
|
07/02/19 |
3,886m |
10:02.3 |
2:34.9 |
BikeErg |
|
View workout
|
07/02/19 |
8,000m |
26:20.9 |
2:08.0 |
MultiErg |
|
View workout
|